13.0 km | 01:37:01 | 07:27/km日期: 2024-12-27 06:15 - 平均心率: 130 - 卡路里: 724 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 82
Pace: 08'45" / 07'34" / 08'56" / 06'57" / 10'21" / 07'12" / 09'06" / 06'04" / 06'02" / 05'37" / 05'36" / 07'44" / 06'30" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'36") | 1000 / 1000 |
| 2 | | 07'34" (+01'58") | 1000 / 2000 |
| 3 | | 08'55" (+03'19") | 1000 / 3000 |
| 4 | | 06'57" (+01'21") | 1000 / 4000 |
| 5 | | 10'21" (+04'45") | 1000 / 5000 |
| 6 | | 07'11" (+01'35") | 1000 / 6000 |
| 7 | | 09'06" (+03'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 07'43" (+02'07") | 1000 / 12000 |
| 13 | | 06'29" (+00'53") | 1000 / 13000 |
| 14 | | 11'24" (+05'48") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 312.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'34" | 00:16'19" |
| 3 | 08'56" | 00:25'15" |
| 4 | 06'57" | 00:32'12" |
| 5 | 10'21" | 00:42'33" |
| 6 | 07'12" | 00:49'45" |
| 7 | 09'06" | 00:58'51" |
| 8 | 06'04" | 01:04'55" |
| 9 | 06'02" | 01:10'57" |
| 10 | 05'37" | 01:16'34" |
| 11 | 05'36" | 01:22'10" |
| 12 | 07'44" | 01:29'54" |
| 13 | 06'30" | 01:36'24" |
| 13.0 | 12'09" | 01:36'34" |
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