15.2 km | 01:07:16 | 04:24/km日期: 2024-12-22 15:22 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 180
Pace: 05'38" / 04'41" / 04'18" / 04'16" / 04'18" / 04'12" / 04'17" / 04'21" / 04'11" / 04'30" / 04'22" / 04'20" / 04'17" / 04'18" / 04'17" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 04'40" (+00'29") | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'17" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'01") | 1000 / 6000 |
| 7 | | 04'16" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'22" (+00'11") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 04'16" (+00'05") | 1000 / 13000 |
| 14 | | 04'18" (+00'07") | 1000 / 14000 |
| 15 | | 04'17" (+00'06") | 1000 / 15000 |
| 16 | | 04'15" (+00'04") | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 87.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'41" | 00:10'19" |
| 3 | 04'18" | 00:14'37" |
| 4 | 04'16" | 00:18'53" |
| 5 | 04'18" | 00:23'11" |
| 6 | 04'12" | 00:27'23" |
| 7 | 04'17" | 00:31'40" |
| 8 | 04'21" | 00:36'01" |
| 9 | 04'11" | 00:40'12" |
| 10 | 04'30" | 00:44'42" |
| 11 | 04'22" | 00:49'04" |
| 12 | 04'20" | 00:53'24" |
| 13 | 04'17" | 00:57'41" |
| 14 | 04'18" | 01:01'59" |
| 15 | 04'17" | 01:06'16" |
| 15.2 | 04'17" | 01:07'16" |
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