Lisa Chen(怡華) 2024/12/21 訓練日誌

Lisa Chen(怡華) 桃園
ID 376331

34 位追隨者

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Lisa Chen(怡華)

55.0 km | 06:15:14 | 06:49/km | 第25馬

2024 北宜公路超級馬拉松

官方成績
日期	2024-12-21
成績	06:15:14
總名次	- / -
分組名次	- / -
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'26")

00:29'26"

01:02'29"

10 km

(01:02'29")

00:33'03" (+03'37")

15 km

(01:36'51")

00:34'22" (+04'56")

01:04'25" (+01'56")

20 km

(02:06'54")

00:30'03" (+00'37")

25 km

(02:36'31")

00:29'37" (+00'11")

01:08'05" (+05'36")

30 km

(03:14'59")

00:38'28" (+09'02")

35 km

(03:52'26")

00:37'27" (+08'01")

01:16'08" (+13'39")

40 km

(04:31'07")

00:38'41" (+09'15")

45 km

(05:09'58")

00:38'51" (+09'25")

01:20'31" (+18'02")

50 km

(05:51'38")

00:41'40" (+12'14")

Finish

(06:15:14)

日期: 2024-12-21 07:30 - 總爬升: 1200 m - 平均心率: 166 - 卡路里: 2265 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'30"

(05'30")

05'30" (+00'21")

1000 / 1000

05'40"

(11'10")

05'40" (+00'31")

1000 / 2000

05'53"

(17'04")

05'53" (+00'44")

1000 / 3000

05'47"

(22'51")

05'47" (+00'38")

1000 / 4000

06'34"

(29'25")

06'34" (+01'25")

1000 / 5000

展開計圈分析

06'58"

(36'24")

06'58" (+01'49")

1000 / 6000

06'42"

(43'07")

06'42" (+01'33")

1000 / 7000

06'21"

(49'28")

06'21" (+01'12")

1000 / 8000

06'25"

(55'54")

06'25" (+01'16")

1000 / 9000

06'34"

(01:02'28")

06'34" (+01'25")

1000 / 10000

07'53"

(01:10'22")

07'53" (+02'44")

1000 / 11000

06'24"

(01:16'46")

06'24" (+01'15")

1000 / 12000

06'21"

(01:23'07")

06'21" (+01'12")

1000 / 13000

06'58"

(01:30'06")

06'58" (+01'49")

1000 / 14000

06'44"

(01:36'50")

06'44" (+01'35")

1000 / 15000

06'09"

(01:43'00")

06'09" (+01'00")

1000 / 16000

05'27"

(01:48'27")

05'27" (+00'18")

1000 / 17000

06'31"

(01:54'59")

06'31" (+01'22")

1000 / 18000

05'38"

(02:00'37")

05'38" (+00'29")

1000 / 19000

06'15"

(02:06'53")

06'15" (+01'06")

1000 / 20000

05'37"

(02:12'30")

05'37" (+00'28")

1000 / 21000

05'52"

(02:18'23")

05'52" (+00'43")

1000 / 22000

05'35"

(02:23'58")

05'35" (+00'26")

1000 / 23000

05'29"

(02:29'27")

05'29" (+00'20")

1000 / 24000

07'03"

(02:36'31")

07'03" (+01'54")

1000 / 25000

06'26"

(02:42'57")

06'26" (+01'17")

1000 / 26000

07'33"

(02:50'31")

07'33" (+02'24")

1000 / 27000

07'45"

(02:58'16")

07'45" (+02'36")

1000 / 28000

08'23"

(03:06'40")

08'23" (+03'14")

1000 / 29000

08'17"

(03:14'58")

08'17" (+03'08")

1000 / 30000

09'42"

(03:24'41")

09'42" (+04'33")

1000 / 31000

07'28"

(03:32'09")

07'28" (+02'19")

1000 / 32000

07'10"

(03:39'19")

07'10" (+02'01")

1000 / 33000

06'43"

(03:46'03")

06'43" (+01'34")

1000 / 34000

06'22"

(03:52'25")

06'22" (+01'13")

1000 / 35000

06'30"

(03:58'56")

06'30" (+01'21")

1000 / 36000

06'34"

(04:05'31")

06'34" (+01'25")

1000 / 37000

08'01"

(04:13'33")

08'01" (+02'52")

1000 / 38000

08'09"

(04:21'42")

08'09" (+03'00")

1000 / 39000

09'24"

(04:31'07")

09'24" (+04'15")

1000 / 40000

07'57"

(04:39'04")

07'57" (+02'48")

1000 / 41000

07'29"

(04:46'34")

07'29" (+02'20")

1000 / 42000

07'56"

(04:54'30")

07'56" (+02'47")

1000 / 43000

07'44"

(05:02'15")

07'44" (+02'35")

1000 / 44000

07'42"

(05:09'57")

07'42" (+02'33")

1000 / 45000

07'27"

(05:17'24")

07'27" (+02'18")

1000 / 46000

06'24"

(05:23'48")

06'24" (+01'15")

1000 / 47000

05'09"

(05:28'58")

05'09"

1000 / 48000

09'56"

(05:38'55")

09'56" (+04'47")

1000 / 49000

12'42"

(05:51'37")

12'42" (+07'33")

1000 / 50000

07'50"

(05:59'28")

07'50" (+02'41")

1000 / 51000

05'42"

(06:05'10")

05'42" (+00'33")

1000 / 52000

05'32"

(06:10'42")

05'32" (+00'23")

1000 / 53000

04'31"

(06:15'14")

05'28" (+00'19")

824 / 53824

桃園

Lisa Chen(怡華)

留言

桃園

Lisa Chen(怡華)

留言

桃園

Lisa Chen(怡華)

留言

桃園

Lisa Chen(怡華)

留言

桃園

Lisa Chen(怡華)

留言

桃園

Lisa Chen(怡華)

留言

跑到古道時後面的總4咬很進
進古道下坡2.5k再折返上坡
就被後面緊跟上來的總4.5.6追上
他們折返上那陡坡還能跑真的佩服
超馬就是要靠後面的肌耐力
肌耐力強就贏人
分二入袋

賽前宣言:

賽後評分: 沒能全程跑完經典的古道路線～有點可惜
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 261.34 km

TCX 2.0 上傳 | 3 weeks ago

林振乾和 DakotaDe 說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'40"	00:11'11"
3	05'53"	00:17'04"
4	05'47"	00:22'51"
5	06'35"	00:29'26"
6	06'59"	00:36'25"
7	06'42"	00:43'07"
8	06'22"	00:49'29"
9	06'26"	00:55'55"
10	06'34"	01:02'29"
11	07'53"	01:10'22"
12	06'25"	01:16'47"
13	06'21"	01:23'08"
14	06'58"	01:30'06"
15	06'45"	01:36'51"
16	06'09"	01:43'00"
17	05'28"	01:48'28"
18	06'31"	01:54'59"
19	05'39"	02:00'38"
20	06'16"	02:06'54"
21	05'37"	02:12'31"
22	05'52"	02:18'23"
23	05'36"	02:23'59"
24	05'29"	02:29'28"
25	07'03"	02:36'31"
26	06'27"	02:42'58"
27	07'34"	02:50'32"
28	07'45"	02:58'17"
29	08'24"	03:06'41"
30	08'18"	03:14'59"
31	09'43"	03:24'42"
32	07'28"	03:32'10"
33	07'10"	03:39'20"
34	06'43"	03:46'03"
35	06'23"	03:52'26"
36	06'31"	03:58'57"
37	06'35"	04:05'32"
38	08'02"	04:13'34"
39	10'00"	04:23'34"
40	07'33"	04:31'07"
41	08'51"	04:39'58"
42	06'36"	04:46'34"
43	07'57"	04:54'31"
44	07'44"	05:02'15"
45	07'43"	05:09'58"
46	07'27"	05:17'25"
47	06'24"	05:23'49"
48	05'10"	05:28'59"
49	09'57"	05:38'56"
50	12'42"	05:51'38"
51	07'50"	05:59'28"
52	05'42"	06:05'10"
53	05'33"	06:10'43"
53.8	05'28"	06:15'14"