13.4 km | 01:30:45 | 06:47/km日期: 2024-12-21 05:58 - 平均心率: 129 - 卡路里: 911 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 90
Pace: 04'32" / 08'54" / 06'22" / 06'44" / 06'16" / 06'37" / 06'12" / 06'01" / 05'55" / 05'52" / 05'29" / 16'31" / 14'03" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'44" (+01'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'50") | 1000 / 5000 |
| 6 | | 06'36" (+01'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 14'02" (+08'36") | 1000 / 13000 |
| 14 | | 12'28" (+07'02") | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 229.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 08'54" | 00:13'26" |
| 3 | 06'22" | 00:19'48" |
| 4 | 06'44" | 00:26'32" |
| 5 | 06'16" | 00:32'48" |
| 6 | 06'37" | 00:39'25" |
| 7 | 06'12" | 00:45'37" |
| 8 | 06'01" | 00:51'38" |
| 9 | 05'55" | 00:57'33" |
| 10 | 05'52" | 01:03'25" |
| 11 | 05'29" | 01:08'54" |
| 12 | 16'31" | 01:25'25" |
| 13 | 14'03" | 01:39'28" |
| 13.4 | 12'27" | 01:43'51" |
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