8.1 km | 00:39:42 | 04:52/km日期: 2024-12-19 19:23 - 平均心率: 156 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67.3
Pace: 04'53" / 04'51" / 05'01" / 04'48" / 04'56" / 04'54" / 04'50" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 413 / 413 |
| 2 | | 05'04" (+00'18") | 396 / 810 |
| 3 | | 04'50" (+00'04") | 413 / 1223 |
| 4 | | 04'53" (+00'07") | 408 / 1632 |
| 5 | | 04'51" (+00'05") | 405 / 2037 |
| 6 | | 04'53" (+00'07") | 405 / 2443 |
| 7 | | 04'53" (+00'07") | 406 / 2849 |
| 8 | | 04'54" (+00'08") | 406 / 3256 |
| 9 | | 04'56" (+00'10") | 401 / 3657 |
| 10 | | 04'52" (+00'06") | 406 / 4063 |
| 11 | | 04'56" (+00'10") | 402 / 4466 |
| 12 | | 04'53" (+00'07") | 407 / 4873 |
| 13 | | 04'55" (+00'09") | 405 / 5279 |
| 14 | | 04'53" (+00'07") | 406 / 5685 |
| 15 | | 04'51" (+00'05") | 408 / 6094 |
| 16 | | 04'47" (+00'01") | 414 / 6509 |
| 17 | | 04'51" (+00'05") | 408 / 6918 |
| 18 | | 04'48" (+00'02") | 413 / 7331 |
| 19 | | 04'48" (+00'02") | 410 / 7742 |
| 20 | | 04'50" (+00'04") | 394 / 8136 |
| 21 | | 02'58" | 8 / 8144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.51 km 
adidas Adizero prime X 累積 :
1155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 04'56" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 04'48" | 00:39'01" |
| 8.1 | 04'43" | 00:39'42" |
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