8.0 km | 00:48:14 | 06:00/km日期: 2024-12-19 15:52 - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 55.8
Pace: 06'13" / 06'19" / 07'34" / 05'55" / 05'50" / 05'57" / 06'03" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 614 / 1614 |
| 3 | | 05'31" | 108 / 1722 |
| 4 | | 06'04" (+00'33") | 1000 / 2722 |
| 5 | | 06'08" (+00'37") | 276 / 2998 |
| 6 | | 05'54" (+00'23") | 1000 / 3998 |
| 7 | | 05'49" (+00'18") | 1000 / 4998 |
| 8 | | 05'57" (+00'26") | 1000 / 5998 |
| 9 | | 06'02" (+00'31") | 1000 / 6998 |
| 10 | | 06'01" (+00'30") | 1000 / 7998 |
| 11 | | 06'24" (+00'53") | 18 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
135.71 km 
Altra ESCALANTE3 累積 :
355.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 07'34" | 00:20'06" |
| 4 | 05'55" | 00:26'01" |
| 5 | 05'50" | 00:31'51" |
| 6 | 05'57" | 00:37'48" |
| 7 | 06'03" | 00:43'51" |
| 8 | 06'01" | 00:49'52" |
| 8.0 | 06'53" | 00:49'59" |
展開計圈分析
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