17.1 km | 01:49:24 | 06:23/km日期: 2016-10-15 17:50 - 總爬升: 229 m - 卡路里: 923 Cal - 總步數: 16736 - 平均步頻: 152 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 79%
Pace: 07'02" / 06'15" / 06'06" / 06'04" / 06'17" / 06'30" / 05'16" / 05'56" / 05'25" / 05'39" / 07'58" / 05'10" / 05'32" / 09'16" / 06'37" / 06'40" / 06'10" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'00") | 1009 / 1009 | 154 / 91 |
| 2 | | 06'13" (+01'09") | 1007 / 2016 | 162 / 98 |
| 3 | | 06'03" (+00'59") | 1004 / 3021 | 163 / 100 |
| 4 | | 06'02" (+00'58") | 1008 / 4030 | 161 / 102 |
| 5 | | 06'15" (+01'11") | 1004 / 5035 | 160 / 99 |
| 6 | | 06'32" (+01'28") | 1003 / 6038 | 156 / 97 |
| 7 | | 05'30" (+00'26") | 1001 / 7040 | 159 / 113 |
| 8 | | 05'49" (+00'45") | 1000 / 8040 | 160 / 106 |
| 9 | | 05'27" (+00'23") | 1000 / 9041 | 162 / 112 |
| 10 | | 05'38" (+00'34") | 1002 / 10043 | 164 / 107 |
| 11 | | 08'13" (+03'09") | 1005 / 11048 | 134 / 90 |
| 12 | | 05'04" | 1003 / 12052 | 164 / 119 |
| 13 | | 05'34" (+00'30") | 1003 / 13055 | 163 / 109 |
| 14 | | 09'25" (+04'21") | 1008 / 14063 | 106 / 99 |
| 15 | | 06'35" (+01'31") | 1004 / 15068 | 156 / 97 |
| 16 | | 06'30" (+01'26") | 1001 / 16069 | 150 / 102 |
| 17 | | 06'12" (+01'08") | 1006 / 17076 | 155 / 103 |
| 18 | | 06'43" (+01'39") | 96 / 17173 | 147 / 100 |
10月累積里程 : 282.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 06'04" | 00:25'27" |
| 5 | 06'17" | 00:31'44" |
| 6 | 06'30" | 00:38'14" |
| 7 | 05'16" | 00:43'30" |
| 8 | 05'56" | 00:49'26" |
| 9 | 05'25" | 00:54'51" |
| 10 | 05'39" | 01:00'30" |
| 11 | 07'58" | 01:08'28" |
| 12 | 05'10" | 01:13'38" |
| 13 | 05'32" | 01:19'10" |
| 14 | 09'16" | 01:28'26" |
| 15 | 06'37" | 01:35'03" |
| 16 | 06'40" | 01:41'43" |
| 17 | 06'10" | 01:47'53" |
| 17.1 | 15'41" | 01:49'24" |
展開計圈分析
留言 
