12.2 km | 01:01:17 | 05:01/km日期: 2024-12-18 11:54 - 平均心率: 137 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59.4
Pace: 09'09" / 05'46" / 05'08" / 04'38" / 04'45" / 04'47" / 04'44" / 04'53" / 04'57" / 04'58" / 05'01" / 07'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+01'46") | 1000 / 2000 |
| 3 | | 07'18" (+03'19") | 5 / 2005 |
| 4 | | 03'59" | 800 / 2805 |
| 5 | | 09'52" (+05'53") | 118 / 2923 |
| 6 | | 04'00" (+00'01") | 800 / 3723 |
| 7 | | 09'09" (+05'10") | 127 / 3850 |
| 8 | | 04'03" (+00'04") | 800 / 4650 |
| 9 | | 09'45" (+05'46") | 119 / 4770 |
| 10 | | 04'03" (+00'04") | 800 / 5570 |
| 11 | | 09'34" (+05'35") | 121 / 5692 |
| 12 | | 04'04" (+00'05") | 800 / 6492 |
| 13 | | 11'23" (+07'24") | 102 / 6594 |
| 14 | | 04'04" (+00'05") | 800 / 7394 |
| 15 | | 09'52" (+05'53") | 118 / 7512 |
| 16 | | 04'11" (+00'12") | 800 / 8312 |
| 17 | | 11'19" (+07'20") | 103 / 8415 |
| 18 | | 04'14" (+00'15") | 800 / 9215 |
| 19 | | 11'02" (+07'03") | 105 / 9321 |
| 20 | | 04'14" (+00'15") | 800 / 10121 |
| 21 | | 10'06" (+06'07") | 115 / 10237 |
| 22 | | 04'21" (+00'22") | 800 / 11037 |
| 23 | | 05'34" (+01'35") | 1000 / 12037 |
| 24 | | 05'34" (+01'35") | 129 / 12166 |
| 25 | | 10'37" (+06'38") | 16 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'46" | 00:14'55" |
| 3 | 05'08" | 00:20'03" |
| 4 | 04'38" | 00:24'41" |
| 5 | 04'45" | 00:29'26" |
| 6 | 04'47" | 00:34'13" |
| 7 | 04'44" | 00:38'57" |
| 8 | 04'53" | 00:43'50" |
| 9 | 04'57" | 00:48'47" |
| 10 | 04'58" | 00:53'45" |
| 11 | 05'01" | 00:58'46" |
| 12 | 07'16" | 01:06'02" |
| 12.2 | 05'56" | 01:07'07" |
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