12.3 km | 01:17:04 | 06:15/km日期: 2016-10-25 19:30 - 平均心率: 166 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 06'23" / 06'14" / 06'15" / 06'09" / 06'17" / 06'26" / 05'57" / 06'00" / 06'21" / 06'23" / 06'04" / 12'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'17") | 822 / 822 |
| 2 | | 30'40" (+27'05") | 92 / 915 |
| 3 | | 03'46" (+00'11") | 816 / 1731 |
| 4 | | 24'37" (+21'02") | 118 / 1849 |
| 5 | | 03'42" (+00'07") | 825 / 2675 |
| 6 | | 26'53" (+23'18") | 109 / 2784 |
| 7 | | 03'45" (+00'10") | 816 / 3601 |
| 8 | | 20'15" (+16'40") | 144 / 3746 |
| 9 | | 03'41" (+00'06") | 815 / 4561 |
| 10 | | 26'06" (+22'31") | 114 / 4676 |
| 11 | | 03'52" (+00'17") | 822 / 5499 |
| 12 | | 26'01" (+22'26") | 108 / 5607 |
| 13 | | 04'09" (+00'34") | 828 / 6435 |
| 14 | | 18'58" (+15'23") | 134 / 6570 |
| 15 | | 03'46" (+00'11") | 831 / 7401 |
| 16 | | 17'43" (+14'08") | 161 / 7562 |
| 17 | | 03'48" (+00'13") | 812 / 8374 |
| 18 | | 26'52" (+23'17") | 108 / 8483 |
| 19 | | 03'46" (+00'11") | 813 / 9296 |
| 20 | | 26'22" (+22'47") | 110 / 9407 |
| 21 | | 03'53" (+00'18") | 812 / 10220 |
| 22 | | 24'44" (+21'09") | 114 / 10335 |
| 23 | | 03'35" | 821 / 11156 |
| 24 | | 06'55" (+03'20") | 1168 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.49 km 
Saucony Grid Type A5(紅白） 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'26" | 00:37'44" |
| 7 | 05'57" | 00:43'41" |
| 8 | 06'00" | 00:49'41" |
| 9 | 06'21" | 00:56'02" |
| 10 | 06'23" | 01:02'25" |
| 11 | 06'04" | 01:08'29" |
| 12 | 12'21" | 01:20'50" |
| 12.3 | 06'27" | 01:22'56" |
留言 
展開計圈分析
