半馬 | 01:33:44 | 04:26/km| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 01:33:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'50" (+00'57") | 00:44'56" (+01'10") |
| 00:22'06" (+00'13") |
| 00:21'53" | 00:43'46" |
| 00:21'53" |
|
日期: 2024-12-15 07:03 - 平均心率: 162 - 卡路里: 1459 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 1000 / 1000 |
| 2 | | 04'40" (+00'32") | 1000 / 2000 |
| 3 | | 04'20" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'21") | 1000 / 5000 |
| 6 | | 04'25" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'15") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'23") | 1000 / 10000 |
| 11 | | 04'24" (+00'16") | 1000 / 11000 |
| 12 | | 04'26" (+00'18") | 1000 / 12000 |
| 13 | | 04'20" (+00'12") | 1000 / 13000 |
| 14 | | 04'15" (+00'07") | 1000 / 14000 |
| 15 | | 04'25" (+00'17") | 1000 / 15000 |
| 16 | | 04'17" (+00'09") | 1000 / 16000 |
| 17 | | 04'22" (+00'14") | 1000 / 17000 |
| 18 | | 04'24" (+00'16") | 1000 / 18000 |
| 19 | | 04'29" (+00'21") | 1000 / 19000 |
| 20 | | 04'18" (+00'10") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 03'45" | 250 / 21250 |
賽後評分: 4k處踩到柏油上的標線，左腳有點翻船，之後左腳踩到不平的路面都會抽痛\n在10k處，大概落後1’56”，想說開始加速，可是加了1~3k就沒力了\n在13k處，自己想事情想到恍神，就被自己給絆倒，隔幾秒趕快爬起來繼續衝\n衝線後看到膝蓋都是血，趕快進救護站清創包扎
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
226.59 km 
adidas adizero adios pro3 橘紅 累積 :
103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'21" | 00:13'59" |
| 4 | 04'22" | 00:18'21" |
| 5 | 04'29" | 00:22'50" |
| 6 | 04'25" | 00:27'15" |
| 7 | 04'25" | 00:31'40" |
| 8 | 04'23" | 00:36'03" |
| 9 | 04'22" | 00:40'25" |
| 10 | 04'31" | 00:44'56" |
| 11 | 04'25" | 00:49'21" |
| 12 | 04'26" | 00:53'47" |
| 13 | 04'21" | 00:58'08" |
| 14 | 04'15" | 01:02'23" |
| 15 | 04'26" | 01:06'49" |
| 16 | 04'17" | 01:11'06" |
| 17 | 04'23" | 01:15'29" |
| 18 | 04'24" | 01:19'53" |
| 19 | 04'30" | 01:24'23" |
| 20 | 04'19" | 01:28'42" |
| 21 | 04'08" | 01:32'50" |
| 21.3 | 03'43" | 01:33'46" |
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