恭喜破PB
半馬 | 01:35:08 | 04:30/km | 第8半馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 01:35:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'07" (+01'29") | 00:45'41" (+01'17") |
| 00:22'34" (+00'56") |
| 00:22'46" (+01'08") | 00:44'24" |
| 00:21'38" |
|
日期: 2024-12-15 07:00 - 平均心率: 151 - 卡路里: 1087 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'49") | 1000 / 1000 |
| 2 | | 04'32" (+00'27") | 1000 / 2000 |
| 3 | | 04'32" (+00'27") | 1000 / 3000 |
| 4 | | 04'29" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'33") | 1000 / 5000 |
| 6 | | 04'30" (+00'25") | 1000 / 6000 |
| 7 | | 04'28" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'27") | 1000 / 8000 |
| 9 | | 04'30" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" (+00'26") | 1000 / 10000 |
| 11 | | 04'33" (+00'28") | 1000 / 11000 |
| 12 | | 04'34" (+00'29") | 1000 / 12000 |
| 13 | | 04'31" (+00'26") | 1000 / 13000 |
| 14 | | 04'31" (+00'26") | 1000 / 14000 |
| 15 | | 04'35" (+00'30") | 1000 / 15000 |
| 16 | | 04'24" (+00'19") | 1000 / 16000 |
| 17 | | 04'24" (+00'19") | 1000 / 17000 |
| 18 | | 04'22" (+00'17") | 1000 / 18000 |
| 19 | | 04'18" (+00'13") | 1000 / 19000 |
| 20 | | 04'07" (+00'02") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 03'53" | 248 / 21248 |
天氣很適合跑
跑起來比去年輕鬆
只是腳踝問題，只能保守一些
希望明年無傷參賽
賽後評分: 跑馬的大盛事，很棒，很感動
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
299.39 km 
ADIZERO ADIOS PRO3.0 累積 :
47.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'29" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 04'30" | 00:27'37" |
| 7 | 04'29" | 00:32'06" |
| 8 | 04'33" | 00:36'39" |
| 9 | 04'30" | 00:41'09" |
| 10 | 04'32" | 00:45'41" |
| 11 | 04'33" | 00:50'14" |
| 12 | 04'34" | 00:54'48" |
| 13 | 04'31" | 00:59'19" |
| 14 | 04'32" | 01:03'51" |
| 15 | 04'36" | 01:08'27" |
| 16 | 04'25" | 01:12'52" |
| 17 | 04'24" | 01:17'16" |
| 18 | 04'23" | 01:21'39" |
| 19 | 04'19" | 01:25'58" |
| 20 | 04'07" | 01:30'05" |
| 21 | 04'05" | 01:34'10" |
| 21.2 | 03'53" | 01:35'08" |
展開計圈分析
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