恭喜破PB
半馬 | 01:22:20 | 03:54/km | 第20半馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 01:22:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 03:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'36" (+00'16") | 00:39'06" (+00'12") |
| 00:19'30" (+00'10") |
| 00:19'34" (+00'14") | 00:38'54" |
| 00:19'20" |
|
日期: 2024-12-15 07:00 - 平均心率: 168 - 卡路里: 1332 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 1000 / 1000 |
| 2 | | 03'54" (+00'13") | 1000 / 2000 |
| 3 | | 03'56" (+00'15") | 1000 / 3000 |
| 4 | | 03'53" (+00'12") | 1000 / 4000 |
| 5 | | 03'54" (+00'13") | 1000 / 5000 |
| 6 | | 03'56" (+00'15") | 1000 / 6000 |
| 7 | | 03'51" (+00'10") | 1000 / 7000 |
| 8 | | 03'52" (+00'11") | 1000 / 8000 |
| 9 | | 03'53" (+00'12") | 1000 / 9000 |
| 10 | | 03'56" (+00'15") | 1000 / 10000 |
| 11 | | 03'56" (+00'15") | 1000 / 11000 |
| 12 | | 03'53" (+00'12") | 1000 / 12000 |
| 13 | | 03'55" (+00'14") | 1000 / 13000 |
| 14 | | 03'54" (+00'13") | 1000 / 14000 |
| 15 | | 03'54" (+00'13") | 1000 / 15000 |
| 16 | | 03'52" (+00'11") | 1000 / 16000 |
| 17 | | 03'50" (+00'09") | 1000 / 17000 |
| 18 | | 03'51" (+00'10") | 1000 / 18000 |
| 19 | | 03'57" (+00'16") | 1000 / 19000 |
| 20 | | 03'48" (+00'07") | 1000 / 20000 |
| 21 | | 03'41" | 1000 / 21000 |
| 22 | | 03'28" | 182 / 21182 |
賽前宣言: 無傷完賽\n破PB
賽後評分: 今天天氣對跑者來說很有善\n辛苦主辦單位及現場工作人員
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
350.14 km 
adidas adios pro 3 藍 累積 :
424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'55" | 00:07'50" |
| 3 | 03'57" | 00:11'47" |
| 4 | 03'54" | 00:15'41" |
| 5 | 03'55" | 00:19'36" |
| 6 | 03'56" | 00:23'32" |
| 7 | 03'52" | 00:27'24" |
| 8 | 03'52" | 00:31'16" |
| 9 | 03'53" | 00:35'09" |
| 10 | 03'57" | 00:39'06" |
| 11 | 03'57" | 00:43'03" |
| 12 | 03'54" | 00:46'57" |
| 13 | 03'55" | 00:50'52" |
| 14 | 03'54" | 00:54'46" |
| 15 | 03'54" | 00:58'40" |
| 16 | 03'52" | 01:02'32" |
| 17 | 03'51" | 01:06'23" |
| 18 | 03'51" | 01:10'14" |
| 19 | 03'58" | 01:14'12" |
| 20 | 03'48" | 01:18'00" |
| 21 | 03'42" | 01:21'42" |
| 21.2 | 03'28" | 01:22'20" |
展開計圈分析
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