恭喜破PB
半馬 | 01:30:15 | 04:16/km | 第4半馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 01:30:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'20" (+00'04") | 00:42'44" |
| 00:21'24" (+00'08") |
| 00:21'40" (+00'24") | 00:42'56" (+00'12") |
| 00:21'16" |
|
日期: 2024-12-15 07:00 - 平均心率: 183 - 卡路里: 1446 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'33") | 1000 / 1000 |
| 2 | | 04'11" (+00'17") | 1000 / 2000 |
| 3 | | 04'10" (+00'16") | 1000 / 3000 |
| 4 | | 04'14" (+00'20") | 1000 / 4000 |
| 5 | | 04'17" (+00'23") | 1000 / 5000 |
| 6 | | 04'19" (+00'25") | 1000 / 6000 |
| 7 | | 04'17" (+00'23") | 1000 / 7000 |
| 8 | | 04'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'18" (+00'24") | 1000 / 10000 |
| 11 | | 04'23" (+00'29") | 1000 / 11000 |
| 12 | | 04'23" (+00'29") | 1000 / 12000 |
| 13 | | 04'18" (+00'24") | 1000 / 13000 |
| 14 | | 04'14" (+00'20") | 1000 / 14000 |
| 15 | | 04'20" (+00'26") | 1000 / 15000 |
| 16 | | 04'19" (+00'25") | 1000 / 16000 |
| 17 | | 04'22" (+00'28") | 1000 / 17000 |
| 18 | | 04'18" (+00'24") | 1000 / 18000 |
| 19 | | 04'16" (+00'22") | 1000 / 19000 |
| 20 | | 03'58" (+00'04") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 03'38" | 187 / 21187 |
賽前宣言: Finish the race without injury
賽後評分: 意外破PB
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 226.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'11" | 00:08'38" |
| 3 | 04'10" | 00:12'48" |
| 4 | 04'14" | 00:17'02" |
| 5 | 04'18" | 00:21'20" |
| 6 | 04'19" | 00:25'39" |
| 7 | 04'18" | 00:29'57" |
| 8 | 04'14" | 00:34'11" |
| 9 | 04'14" | 00:38'25" |
| 10 | 04'19" | 00:42'44" |
| 11 | 04'24" | 00:47'08" |
| 12 | 04'23" | 00:51'31" |
| 13 | 04'19" | 00:55'50" |
| 14 | 04'14" | 01:00'04" |
| 15 | 04'20" | 01:04'24" |
| 16 | 04'20" | 01:08'44" |
| 17 | 04'23" | 01:13'07" |
| 18 | 04'18" | 01:17'25" |
| 19 | 04'16" | 01:21'41" |
| 20 | 03'59" | 01:25'40" |
| 21 | 03'54" | 01:29'34" |
| 21.2 | 03'43" | 01:30'16" |
留言 
展開計圈分析
