13.8 km | 01:00:21 | 04:21/km日期: 2024-12-15 06:15 - 卡路里: 1215 Cal - 平均步頻: 188
Pace: 03'53" / 03'28" / 03'22" / 03'24" / 03'15" / 03'20" / 03'17" / 08'27" / 03'18" / 03'16" / 03'14" / 03'55" / 03'14" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'40") | 1000 / 1000 |
| 2 | | 03'27" (+00'14") | 1000 / 2000 |
| 3 | | 03'21" (+00'08") | 1000 / 3000 |
| 4 | | 03'23" (+00'10") | 1000 / 4000 |
| 5 | | 03'15" (+00'02") | 1000 / 5000 |
| 6 | | 03'19" (+00'06") | 1000 / 6000 |
| 7 | | 03'16" (+00'03") | 1000 / 7000 |
| 8 | | 08'27" (+05'14") | 1000 / 8000 |
| 9 | | 03'17" (+00'04") | 1000 / 9000 |
| 10 | | 03'16" (+00'03") | 1000 / 10000 |
| 11 | | 03'13" | 1000 / 11000 |
| 12 | | 03'55" (+00'42") | 1000 / 12000 |
| 13 | | 03'13" | 1000 / 13000 |
| 14 | | 13'17" (+10'04") | 826 / 13826 |
12月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'28" | 00:07'21" |
| 3 | 03'22" | 00:10'43" |
| 4 | 03'24" | 00:14'07" |
| 5 | 03'15" | 00:17'22" |
| 6 | 03'20" | 00:20'42" |
| 7 | 03'17" | 00:23'59" |
| 8 | 08'27" | 00:32'26" |
| 9 | 03'18" | 00:35'44" |
| 10 | 03'16" | 00:39'00" |
| 11 | 03'14" | 00:42'14" |
| 12 | 03'55" | 00:46'09" |
| 13 | 03'14" | 00:49'23" |
| 13.8 | 13'29" | 01:00'32" |
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