15.6 km | 01:30:31 | 05:49/km日期: 2024-12-14 16:49 - 地點: 龍江館🍩 - 平均心率: 142 - 卡路里: 839 Cal - 總步數: 16004 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 71.2
Pace: 05'56" / 05'46" / 05'42" / 05'44" / 05'36" / 05'43" / 05'39" / 05'37" / 05'37" / 05'30" / 05'43" / 06'07" / 06'06" / 06'08" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'26") | 1002 / 1002 | 172 / 98 |
| 2 | | 05'45" (+00'16") | 1000 / 2003 | 173 / 99 |
| 3 | | 05'42" (+00'13") | 1001 / 3004 | 174 / 100 |
| 4 | | 05'45" (+00'16") | 1002 / 4006 | 175 / 99 |
| 5 | | 05'35" (+00'06") | 1001 / 5008 | 175 / 101 |
| 6 | | 05'42" (+00'13") | 1002 / 6010 | 176 / 99 |
| 7 | | 05'39" (+00'10") | 1000 / 7011 | 178 / 99 |
| 8 | | 05'38" (+00'09") | 1002 / 8014 | 178 / 99 |
| 9 | | 05'36" (+00'07") | 1000 / 9015 | 179 / 99 |
| 10 | | 05'29" | 1001 / 10017 | 179 / 101 |
| 11 | | 05'45" (+00'16") | 1000 / 11017 | 180 / 96 |
| 12 | | 06'07" (+00'38") | 1002 / 12020 | 178 / 91 |
| 13 | | 06'06" (+00'37") | 1001 / 13021 | 177 / 92 |
| 14 | | 06'09" (+00'40") | 1002 / 14023 | 176 / 91 |
| 15 | | 06'12" (+00'43") | 1000 / 15023 | 176 / 91 |
| 16 | | 06'03" (+00'34") | 525 / 15548 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
283.06 km 
母子鱷魚 1131023湖水綠 累積 :
494.9 kmMW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'43" | 00:34'27" |
| 7 | 05'39" | 00:40'06" |
| 8 | 05'37" | 00:45'43" |
| 9 | 05'37" | 00:51'20" |
| 10 | 05'30" | 00:56'50" |
| 11 | 05'43" | 01:02'33" |
| 12 | 06'07" | 01:08'40" |
| 13 | 06'06" | 01:14'46" |
| 14 | 06'08" | 01:20'54" |
| 15 | 06'12" | 01:27'06" |
| 15.5 | 06'12" | 01:30'31" |
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