林志中 2016/10/22 訓練日誌

林志中宜蘭
ID 1986

9 位追隨者

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林志中

恭喜破PB

全馬 | 03:08:46 | 04:28/km | 第3馬

2016大南澳山海星光馬拉松嘉年華

官方成績
日期	2016-10-22
成績	03:08:46
總名次	3 / 286
分組名次	- / -
平均速度	04:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'29")

00:22'29" (+00'29")

00:44'29"

10 km

(00:44'29")

00:22'00"

15 km

(01:06'36")

00:22'07" (+00'07")

00:44'30" (+00'01")

20 km

(01:28'59")

00:22'23" (+00'23")

25 km

(01:51'31")

00:22'32" (+00'32")

00:46'45" (+02'16")

30 km

(02:15'44")

00:24'13" (+02'13")

35 km

(02:41'20")

00:25'36" (+03'36")

00:50'54" (+06'25")

40 km

(03:06'38")

00:25'18" (+03'18")

Finish

(03:08:46)

日期: 2016-10-22 14:30 - 總爬升: 400 m - 地點: 宜蘭縣南澳鄉 - 卡路里: 2257 Cal - 總步數: 32496 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'21"

(04'21")

04'19" (+00'12")

1006 / 1006

183 / 125

04'25"

(08'46")

04'23" (+00'16")

1004 / 2011

178 / 127

04'24"

(13'10")

04'22" (+00'15")

1004 / 3015

177 / 128

04'36"

(17'46")

04'33" (+00'26")

1009 / 4025

175 / 124

04'43"

(22'29")

04'42" (+00'35")

1000 / 5025

174 / 121

展開計圈分析

04'55"

(27'24")

04'52" (+00'45")

1007 / 6033

174 / 117

04'22"

(31'46")

04'19" (+00'12")

1008 / 7041

172 / 134

04'08"

(35'54")

04'07"

1003 / 8045

177 / 136

04'15"

(40'09")

04'14" (+00'07")

1000 / 9045

174 / 134

04'22"

(44'31")

04'20" (+00'13")

1004 / 10050

175 / 131

04'08"

(48'39")

04'07"

1000 / 11050

177 / 136

04'27"

(53'06")

04'26" (+00'19")

1001 / 12051

176 / 127

04'30"

(57'36")

04'29" (+00'22")

1003 / 13055

170 / 131

04'33"

(01:02'09")

04'32" (+00'25")

1000 / 14056

175 / 125

04'29"

(01:06'38")

04'28" (+00'21")

1000 / 15056

175 / 127

04'18"

(01:10'56")

04'15" (+00'08")

1009 / 16066

173 / 134

04'35"

(01:15'31")

04'31" (+00'24")

1012 / 17078

172 / 127

04'31"

(01:20'02")

04'29" (+00'22")

1005 / 18084

173 / 128

04'34"

(01:24'36")

04'31" (+00'24")

1008 / 19092

173 / 126

04'30"

(01:29'06")

04'26" (+00'19")

1012 / 20105

172 / 130

04'43"

(01:33'49")

04'40" (+00'33")

1010 / 21115

172 / 124

04'33"

(01:38'22")

04'30" (+00'23")

1010 / 22126

170 / 130

04'20"

(01:42'42")

04'17" (+00'10")

1010 / 23136

173 / 134

04'29"

(01:47'11")

04'25" (+00'18")

1012 / 24149

173 / 130

04'26"

(01:51'37")

04'25" (+00'18")

1002 / 25151

171 / 131

04'44"

(01:56'21")

04'41" (+00'34")

1007 / 26159

168 / 126

04'51"

(02:01'12")

04'48" (+00'41")

1008 / 27167

171 / 121

04'45"

(02:05'57")

04'42" (+00'35")

1008 / 28176

167 / 127

04'49"

(02:10'46")

04'46" (+00'39")

1008 / 29184

168 / 123

05'05"

(02:15'51")

05'03" (+00'56")

1003 / 30188

169 / 116

05'21"

(02:21'12")

05'17" (+01'10")

1009 / 31198

163 / 115

04'59"

(02:26'11")

04'57" (+00'50")

1006 / 32204

164 / 122

05'00"

(02:31'11")

04'57" (+00'50")

1007 / 33212

171 / 117

05'00"

(02:36'11")

04'57" (+00'50")

1009 / 34221

169 / 119

05'21"

(02:41'32")

05'18" (+01'11")

1008 / 35230

165 / 113

05'14"

(02:46'46")

05'12" (+01'05")

1005 / 36235

170 / 112

05'29"

(02:52'15")

05'28" (+01'21")

1002 / 37237

167 / 108

05'11"

(02:57'26")

05'09" (+01'02")

1004 / 38241

169 / 114

04'41"

(03:02'07")

04'38" (+00'31")

1007 / 39249

172 / 124

04'40"

(03:06'47")

04'39" (+00'32")

1002 / 40252

171 / 124

03'10"

(03:09'57")

06'55" (+02'48")

457 / 40709

103 / 139

10月累積里程 : 839.58 km

MW Watch 上傳 | 8 years ago

Lin Chen, 陳文隆和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'21"	00:04'21"
2	04'25"	00:08'46"
3	04'24"	00:13'10"
4	04'36"	00:17'46"
5	04'43"	00:22'29"
6	04'52"	00:27'21"
7	04'23"	00:31'44"
8	04'07"	00:35'51"
9	04'18"	00:40'09"
10	04'20"	00:44'29"
11	04'08"	00:48'37"
12	04'29"	00:53'06"
13	04'27"	00:57'33"
14	04'33"	01:02'06"
15	04'30"	01:06'36"
16	04'15"	01:10'51"
17	04'33"	01:15'24"
18	04'35"	01:19'59"
19	04'30"	01:24'29"
20	04'30"	01:28'59"
21	04'43"	01:33'42"
22	04'35"	01:38'17"
23	04'19"	01:42'36"
24	04'30"	01:47'06"
25	04'25"	01:51'31"
26	04'43"	01:56'14"
27	04'52"	02:01'06"
28	04'41"	02:05'47"
29	04'52"	02:10'39"
30	05'05"	02:15'44"
31	05'19"	02:21'03"
32	04'43"	02:25'46"
33	05'15"	02:31'01"
34	05'00"	02:36'01"
35	05'19"	02:41'20"
36	05'17"	02:46'37"
37	05'29"	02:52'06"
38	05'08"	02:57'14"
39	04'44"	03:01'58"
40	04'40"	03:06'38"
40.5	07'15"	03:09'57"