19.7 km | 02:03:47 | 06:16/km日期: 2016-10-22 06:21 - 總爬升: 184 m - 平均心率: 165 - 卡路里: 1244 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'02" / 05'59" / 05'54" / 05'50" / 05'59" / 06'04" / 06'00" / 06'02" / 05'58" / 06'23" / 06'32" / 06'16" / 06'16" / 06'33" / 06'21" / 06'28" / 06'29" / 06'30" / 07'15" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
177.35 km 
Skecher GOrun ride 3 累積 :
1004.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 06'04" | 00:35'48" |
| 7 | 06'00" | 00:41'48" |
| 8 | 06'02" | 00:47'50" |
| 9 | 05'58" | 00:53'48" |
| 10 | 06'23" | 01:00'11" |
| 11 | 06'32" | 01:06'43" |
| 12 | 06'16" | 01:12'59" |
| 13 | 06'16" | 01:19'15" |
| 14 | 06'33" | 01:25'48" |
| 15 | 06'21" | 01:32'09" |
| 16 | 06'28" | 01:38'37" |
| 17 | 06'29" | 01:45'06" |
| 18 | 06'30" | 01:51'36" |
| 19 | 07'15" | 01:58'51" |
| 19.7 | 06'35" | 02:03'47" |
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