12.9 km | 02:07:38 | 09:54/km日期: 2024-12-11 17:01 - 平均心率: 107 - 卡路里: 938 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 88.5
Pace: 14'29" / 10'16" / 12'11" / 10'23" / 50'16" / 14'27" / 27'45" / 20'48" / 06'10" / 06'14" / 06'06" / 06'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'18") | 1000 / 1000 |
| 2 | | 10'16" (+04'10") | 1000 / 2000 |
| 3 | | 10'16" (+04'10") | 1000 / 3000 |
| 4 | | 10'23" (+04'17") | 1000 / 4000 |
| 5 | | 10'35" (+04'29") | 1000 / 5000 |
| 6 | | 13'03" (+06'57") | 1000 / 6000 |
| 7 | | 20'06" (+14'00") | 1000 / 7000 |
| 8 | | 11'02" (+04'56") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'09" (+00'03") | 1000 / 12000 |
| 13 | | 07'47" (+01'41") | 875 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
263.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 10'16" | 00:24'45" |
| 3 | 12'11" | 00:36'56" |
| 4 | 10'23" | 00:47'19" |
| 5 | 50'16" | 01:37'35" |
| 6 | 14'27" | 01:52'02" |
| 7 | 27'45" | 02:19'47" |
| 8 | 20'48" | 02:40'35" |
| 9 | 06'10" | 02:46'45" |
| 10 | 06'14" | 02:52'59" |
| 11 | 06'06" | 02:59'05" |
| 12 | 06'10" | 03:05'15" |
| 12.9 | 07'48" | 03:12'05" |
展開計圈分析
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