|  70.0 km | 06:53:35 | 05:54/km | 第52馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 06:53:35 | | 總名次 | 5 / 437 | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+06'28") | 00:57'53" (+10'07") | | 00:28'44" (+06'03") | | 00:29'33" (+06'52") | 01:03'35" (+15'49") | | 00:34'02" (+11'21") | | 00:38'45" (+16'04") | 01:16'19" (+28'33") | | 00:37'34" (+14'53") | | 00:39'48" (+17'07") | 01:05'43" (+17'57") | | 00:25'55" (+03'14") | | 00:26'51" (+04'10") | 00:51'51" (+04'05") | | 00:25'00" (+02'19") | | 00:24'30" (+01'49") | 00:50'33" (+02'47") | | 00:26'03" (+03'22") | | 00:25'05" (+02'24") | 00:47'46" | | 00:22'41" | |
日期: 2016-10-23 06:31 - 總爬升: 2428 m - 卡路里: 3509 Cal - 總步數: 72148 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'35") | 1008 / 1008 | 186 / 108 | | 2 | | 06'05" (+01'43") | 1004 / 2013 | 182 / 89 | | 3 | | 05'58" (+01'36") | 1001 / 3014 | 184 / 90 | | 4 | | 05'54" (+01'32") | 1002 / 4016 | 183 / 92 | | 5 | | 06'06" (+01'44") | 1003 / 5020 | 180 / 90 |
| 6 | | 05'22" (+01'00") | 1007 / 6027 | 186 / 99 | | 7 | | 05'15" (+00'53") | 1009 / 7036 | 186 / 101 | | 8 | | 05'33" (+01'11") | 1001 / 8037 | 186 / 96 | | 9 | | 06'14" (+01'52") | 1000 / 9038 | 181 / 88 | | 10 | | 06'14" (+01'52") | 1001 / 10040 | 183 / 87 | | 11 | | 05'35" (+01'13") | 1005 / 11046 | 188 / 95 | | 12 | | 05'00" (+00'38") | 1007 / 12053 | 189 / 105 | | 13 | | 06'30" (+02'08") | 1008 / 13061 | 180 / 85 | | 14 | | 05'42" (+01'20") | 1000 / 14062 | 185 / 94 | | 15 | | 06'34" (+02'12") | 1007 / 15069 | 178 / 85 | | 16 | | 06'49" (+02'27") | 1002 / 16071 | 179 / 81 | | 17 | | 07'04" (+02'42") | 1007 / 17079 | 178 / 79 | | 18 | | 06'29" (+02'07") | 1001 / 18081 | 175 / 87 | | 19 | | 06'40" (+02'18") | 1011 / 19092 | 179 / 83 | | 20 | | 06'50" (+02'28") | 1000 / 20092 | 179 / 81 | | 21 | | 07'30" (+03'08") | 1009 / 21102 | 172 / 77 | | 22 | | 07'27" (+03'05") | 1004 / 22107 | 177 / 75 | | 23 | | 07'19" (+02'57") | 1000 / 23107 | 175 / 77 | | 24 | | 08'16" (+03'54") | 1006 / 24114 | 167 / 72 | | 25 | | 08'01" (+03'39") | 1007 / 25121 | 160 / 77 | | 26 | | 06'52" (+02'30") | 1008 / 26130 | 175 / 82 | | 27 | | 07'53" (+03'31") | 1000 / 27131 | 156 / 80 | | 28 | | 08'00" (+03'38") | 1005 / 28137 | 160 / 77 | | 29 | | 06'52" (+02'30") | 1006 / 29143 | 173 / 83 | | 30 | | 07'44" (+03'22") | 1001 / 30145 | 170 / 75 | | 31 | | 08'12" (+03'50") | 1004 / 31150 | 163 / 74 | | 32 | | 09'30" (+05'08") | 1006 / 32156 | 122 / 86 | | 33 | | 08'25" (+04'03") | 1001 / 33157 | 137 / 86 | | 34 | | 06'25" (+02'03") | 1001 / 34159 | 143 / 108 | | 35 | | 07'05" (+02'43") | 1002 / 35161 | 160 / 87 | | 36 | | 06'12" (+01'50") | 1007 / 36168 | 171 / 94 | | 37 | | 04'34" (+00'12") | 1000 / 37168 | 180 / 120 | | 38 | | 04'57" (+00'35") | 1005 / 38174 | 181 / 111 | | 39 | | 04'58" (+00'36") | 1007 / 39181 | 180 / 111 | | 40 | | 05'08" (+00'46") | 1004 / 40186 | 179 / 108 | | 41 | | 05'50" (+01'28") | 1004 / 41190 | 176 / 96 | | 42 | | 05'23" (+01'01") | 1003 / 42193 | 179 / 103 | | 43 | | 05'12" (+00'50") | 1005 / 43199 | 176 / 108 | | 44 | | 05'29" (+01'07") | 1008 / 44207 | 178 / 102 | | 45 | | 04'54" (+00'32") | 1002 / 45209 | 179 / 113 | | 46 | | 04'44" (+00'22") | 1002 / 46212 | 181 / 116 | | 47 | | 05'15" (+00'53") | 1007 / 47219 | 178 / 106 | | 48 | | 05'10" (+00'48") | 1009 / 48228 | 171 / 112 | | 49 | | 04'50" (+00'28") | 1000 / 49229 | 181 / 113 | | 50 | | 04'59" (+00'37") | 1002 / 50232 | 180 / 111 | | 51 | | 04'51" (+00'29") | 1002 / 51234 | 181 / 113 | | 52 | | 05'35" (+01'13") | 1004 / 52239 | 165 / 108 | | 53 | | 04'56" (+00'34") | 1004 / 53243 | 180 / 111 | | 54 | | 04'30" (+00'08") | 1002 / 54246 | 181 / 122 | | 55 | | 04'22" | 1001 / 55247 | 183 / 124 | | 56 | | 05'32" (+01'10") | 1003 / 56251 | 170 / 105 | | 57 | | 05'22" (+01'00") | 1007 / 57258 | 163 / 113 | | 58 | | 05'09" (+00'47") | 1008 / 58266 | 176 / 110 | | 59 | | 05'11" (+00'49") | 1006 / 59272 | 180 / 106 | | 60 | | 04'40" (+00'18") | 1003 / 60276 | 182 / 117 | | 61 | | 04'56" (+00'34") | 1004 / 61280 | 171 / 117 | | 62 | | 04'56" (+00'34") | 1004 / 62285 | 182 / 111 | | 63 | | 05'06" (+00'44") | 1000 / 63286 | 181 / 107 | | 64 | | 05'27" (+01'05") | 1002 / 64288 | 180 / 101 | | 65 | | 04'38" (+00'16") | 1011 / 65299 | 182 / 117 | | 66 | | 04'34" (+00'12") | 1001 / 66301 | 184 / 118 | | 67 | | 04'39" (+00'17") | 1002 / 67303 | 184 / 116 | | 68 | | 04'38" (+00'16") | 1009 / 68312 | 182 / 117 | | 69 | | 04'43" (+00'21") | 1008 / 69321 | 184 / 114 | | 70 | | 05'34" (+01'12") | 624 / 69945 | 159 / 112 |
前35k跑3：57樂山林道啟動步兵模式後35k跑2：56後兩個補給站過站不停後5k竟殺出22分多
原預估7小時完賽達標 賽前宣言: 加油 10月累積里程 : 817.06 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 06'07" | 00:11'07" | | 3 | 05'59" | 00:17'06" | | 4 | 05'55" | 00:23'01" | | 5 | 06'08" | 00:29'09" | | 6 | 05'22" | 00:34'31" | | 7 | 05'18" | 00:39'49" | | 8 | 05'37" | 00:45'26" | | 9 | 06'11" | 00:51'37" | | 10 | 06'16" | 00:57'53" | | 11 | 05'37" | 01:03'30" | | 12 | 04'57" | 01:08'27" | | 13 | 06'37" | 01:15'04" | | 14 | 05'45" | 01:20'49" | | 15 | 06'37" | 01:27'26" | | 16 | 06'50" | 01:34'16" | | 17 | 07'06" | 01:41'22" | | 18 | 06'31" | 01:47'53" | | 19 | 06'40" | 01:54'33" | | 20 | 06'55" | 02:01'28" | | 21 | 07'30" | 02:08'58" | | 22 | 07'30" | 02:16'28" | | 23 | 07'25" | 02:23'53" | | 24 | 08'12" | 02:32'05" | | 25 | 08'08" | 02:40'13" | | 26 | 06'56" | 02:47'09" | | 27 | 07'54" | 02:55'03" | | 28 | 08'04" | 03:03'07" | | 29 | 06'52" | 03:09'59" | | 30 | 07'48" | 03:17'47" | | 31 | 08'11" | 03:25'58" | | 32 | 09'35" | 03:35'33" | | 33 | 08'24" | 03:43'57" | | 34 | 06'30" | 03:50'27" | | 35 | 07'08" | 03:57'35" | | 36 | 06'15" | 04:03'50" | | 37 | 04'35" | 04:08'25" | | 38 | 04'59" | 04:13'24" | | 39 | 04'55" | 04:18'19" | | 40 | 05'11" | 04:23'30" | | 41 | 05'44" | 04:29'14" | | 42 | 05'24" | 04:34'38" | | 43 | 05'13" | 04:39'51" | | 44 | 05'37" | 04:45'28" | | 45 | 04'53" | 04:50'21" | | 46 | 04'46" | 04:55'07" | | 47 | 05'14" | 05:00'21" | | 48 | 05'13" | 05:05'34" | | 49 | 04'55" | 05:10'29" | | 50 | 04'52" | 05:15'21" | | 51 | 05'01" | 05:20'22" | | 52 | 05'32" | 05:25'54" | | 53 | 05'01" | 05:30'55" | | 54 | 04'31" | 05:35'26" | | 55 | 04'25" | 05:39'51" | | 56 | 05'13" | 05:45'04" | | 57 | 05'46" | 05:50'50" | | 58 | 05'03" | 05:55'53" | | 59 | 05'15" | 06:01'08" | | 60 | 04'46" | 06:05'54" | | 61 | 04'59" | 06:10'53" | | 62 | 04'56" | 06:15'49" | | 63 | 05'06" | 06:20'55" | | 64 | 05'28" | 06:26'23" | | 65 | 04'36" | 06:30'59" | | 66 | 04'35" | 06:35'34" | | 67 | 04'41" | 06:40'15" | | 68 | 04'44" | 06:44'59" | | 69 | 04'35" | 06:49'34" | | 69.6 | 06'34" | 06:53'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
