恭喜破PB
全馬 | 05:17:48 | 07:31/km | 第3馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 05:17:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'23" (+01'16") | 01:08'23" (+01'46") |
| 00:34'00" (+00'53") |
| 00:33'30" (+00'23") | 01:06'37" |
| 00:33'07" |
| 00:33'54" (+00'47") | 01:10'14" (+03'37") |
| 00:36'20" (+03'13") |
| 00:43'30" (+10'23") | 01:29'59" (+23'22") |
| 00:46'29" (+13'22") |
|
日期: 2024-12-08 06:30 - 平均心率: 135 - 卡路里: 1607 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 07'12" (+00'48") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 1000 / 11000 |
| 12 | | 06'43" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'14") | 1000 / 13000 |
| 14 | | 06'49" (+00'25") | 1000 / 14000 |
| 15 | | 06'36" (+00'12") | 1000 / 15000 |
| 16 | | 06'37" (+00'13") | 1000 / 16000 |
| 17 | | 06'44" (+00'20") | 1000 / 17000 |
| 18 | | 06'32" (+00'08") | 1000 / 18000 |
| 19 | | 06'47" (+00'23") | 1000 / 19000 |
| 20 | | 06'24" | 1000 / 20000 |
| 21 | | 07'03" (+00'39") | 1000 / 21000 |
| 22 | | 06'43" (+00'19") | 1000 / 22000 |
| 23 | | 06'40" (+00'16") | 1000 / 23000 |
| 24 | | 06'48" (+00'24") | 1000 / 24000 |
| 25 | | 06'38" (+00'14") | 1000 / 25000 |
| 26 | | 07'08" (+00'44") | 1000 / 26000 |
| 27 | | 06'49" (+00'25") | 1000 / 27000 |
| 28 | | 07'12" (+00'48") | 1000 / 28000 |
| 29 | | 07'33" (+01'09") | 1000 / 29000 |
| 30 | | 07'35" (+01'11") | 1000 / 30000 |
| 31 | | 07'57" (+01'33") | 1000 / 31000 |
| 32 | | 08'25" (+02'01") | 1000 / 32000 |
| 33 | | 08'18" (+01'54") | 1000 / 33000 |
| 34 | | 09'31" (+03'07") | 1000 / 34000 |
| 35 | | 09'17" (+02'53") | 1000 / 35000 |
| 36 | | 08'20" (+01'56") | 1000 / 36000 |
| 37 | | 09'26" (+03'02") | 1000 / 37000 |
| 38 | | 09'06" (+02'42") | 1000 / 38000 |
| 39 | | 09'17" (+02'53") | 1000 / 39000 |
| 40 | | 10'17" (+03'53") | 1000 / 40000 |
| 41 | | 10'12" (+03'48") | 1000 / 41000 |
| 42 | | 09'23" (+02'59") | 1000 / 42000 |
| 43 | | 08'24" (+02'00") | 358 / 42358 |
睡眠、體能都調整的不錯，奈何遇到超強東北季風來亂。30k以後大腿內側肌又開始緊，邊跑邊停下拉筋好幾次，所以又掉速了。這次跑的沒上次辛苦，進步些，最後幾公里要再加強，把全馬跑好跑滿！
賽後評分: 大風吹，太陽曬
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
206.94 km 
nike zoomx vomero 17 累積 :
912.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'13" | 00:14'08" |
| 3 | 06'46" | 00:20'54" |
| 4 | 06'45" | 00:27'39" |
| 5 | 06'44" | 00:34'23" |
| 6 | 06'54" | 00:41'17" |
| 7 | 06'46" | 00:48'03" |
| 8 | 06'47" | 00:54'50" |
| 9 | 06'41" | 01:01'31" |
| 10 | 06'52" | 01:08'23" |
| 11 | 06'42" | 01:15'05" |
| 12 | 06'44" | 01:21'49" |
| 13 | 06'39" | 01:28'28" |
| 14 | 06'49" | 01:35'17" |
| 15 | 06'36" | 01:41'53" |
| 16 | 06'38" | 01:48'31" |
| 17 | 06'45" | 01:55'16" |
| 18 | 06'33" | 02:01'49" |
| 19 | 06'47" | 02:08'36" |
| 20 | 06'24" | 02:15'00" |
| 21 | 07'04" | 02:22'04" |
| 22 | 06'43" | 02:28'47" |
| 23 | 06'41" | 02:35'28" |
| 24 | 06'48" | 02:42'16" |
| 25 | 06'38" | 02:48'54" |
| 26 | 07'09" | 02:56'03" |
| 27 | 06'49" | 03:02'52" |
| 28 | 07'12" | 03:10'04" |
| 29 | 07'34" | 03:17'38" |
| 30 | 07'36" | 03:25'14" |
| 31 | 07'57" | 03:33'11" |
| 32 | 08'26" | 03:41'37" |
| 33 | 08'18" | 03:49'55" |
| 34 | 09'32" | 03:59'27" |
| 35 | 09'17" | 04:08'44" |
| 36 | 08'21" | 04:17'05" |
| 37 | 09'27" | 04:26'32" |
| 38 | 09'06" | 04:35'38" |
| 39 | 09'17" | 04:44'55" |
| 40 | 10'18" | 04:55'13" |
| 41 | 10'12" | 05:05'25" |
| 42 | 09'24" | 05:14'49" |
| 42.4 | 08'25" | 05:17'50" |
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