| 三年沒跑了，心裡有點緊張！感恩惠姬給的機會，回味以往的賽事☺️☺️ 賽後評分: 希望跑回來有稀飯吃😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 105.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'08" | 00:14'28" | | 3 | 07'10" | 00:21'38" | | 4 | 06'54" | 00:28'32" | | 5 | 07'00" | 00:35'32" | | 6 | 08'08" | 00:43'40" | | 7 | 07'07" | 00:50'47" | | 8 | 08'12" | 00:58'59" | | 9 | 07'10" | 01:06'09" | | 10 | 07'29" | 01:13'38" | | 11 | 07'15" | 01:20'53" | | 12 | 08'07" | 01:29'00" | | 13 | 07'49" | 01:36'49" | | 14 | 08'23" | 01:45'12" | | 15 | 08'16" | 01:53'28" | | 16 | 09'24" | 02:02'52" | | 17 | 06'53" | 02:09'45" | | 18 | 06'46" | 02:16'31" | | 19 | 07'09" | 02:23'40" | | 20 | 09'07" | 02:32'47" | | 21 | 08'02" | 02:40'49" | | 22 | 08'33" | 02:49'22" | | 23 | 08'40" | 02:58'02" | | 24 | 09'07" | 03:07'09" | | 25 | 11'21" | 03:18'30" | | 26 | 06'54" | 03:25'24" | | 27 | 06'50" | 03:32'14" | | 28 | 07'41" | 03:39'55" | | 29 | 06'50" | 03:46'45" | | 30 | 06'59" | 03:53'44" | | 31 | 12'17" | 04:06'01" | | 32 | 08'57" | 04:14'58" | | 33 | 07'22" | 04:22'20" | | 34 | 08'05" | 04:30'25" | | 35 | 08'07" | 04:38'32" | | 36 | 12'33" | 04:51'05" | | 37 | 07'54" | 04:58'59" | | 38 | 08'44" | 05:07'43" | | 39 | 10'36" | 05:18'19" | | 40 | 09'23" | 05:27'42" | | 41 | 08'51" | 05:36'33" | | 42 | 07'15" | 05:43'48" | | 42.2 | 07'07" | 05:45'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:45:26 | 08:11/km | 第19馬
宜蘭
留言 
展開計圈分析
