6.4 km | 00:43:44 | 06:51/km日期: 2024-12-06 22:08 - 平均心率: 123 - 卡路里: 306 Cal - 平均步頻: 170
Pace: 08'05" / 11'30" / 06'11" / 05'45" / 06'59" / 09'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'05") | 1000 / 1000 |
| 2 | | 07'30" (+03'09") | 1000 / 2000 |
| 3 | | 05'24" (+01'03") | 8 / 2008 |
| 4 | | 04'35" (+00'14") | 145 / 2154 |
| 5 | | 07'17" (+02'56") | 91 / 2245 |
| 6 | | 06'05" (+01'44") | 109 / 2355 |
| 7 | | 07'03" (+02'42") | 94 / 2449 |
| 8 | | 06'13" (+01'52") | 107 / 2556 |
| 9 | | 06'31" (+02'10") | 102 / 2658 |
| 10 | | 05'48" (+01'27") | 114 / 2773 |
| 11 | | 06'51" (+02'30") | 97 / 2870 |
| 12 | | 05'48" (+01'27") | 114 / 2985 |
| 13 | | 07'37" (+03'16") | 87 / 3073 |
| 14 | | 05'15" (+00'54") | 95 / 3168 |
| 15 | | 06'49" (+02'28") | 73 / 3241 |
| 16 | | 04'21" | 114 / 3355 |
| 17 | | 06'11" (+01'50") | 80 / 3436 |
| 18 | | 05'04" (+00'43") | 98 / 3535 |
| 19 | | 07'30" (+03'09") | 66 / 3601 |
| 20 | | 04'37" (+00'16") | 108 / 3710 |
| 21 | | 06'44" (+02'23") | 74 / 3784 |
| 22 | | 05'47" (+01'26") | 86 / 3870 |
| 23 | | 05'29" (+01'08") | 91 / 3961 |
| 24 | | 06'51" (+02'30") | 72 / 4034 |
| 25 | | 08'29" (+04'08") | 58 / 4093 |
| 26 | | 04'51" (+00'30") | 102 / 4196 |
| 27 | | 08'51" (+04'30") | 56 / 4252 |
| 28 | | 07'05" (+02'44") | 1000 / 5252 |
| 29 | | 07'01" (+02'40") | 1000 / 6252 |
| 30 | | 07'09" (+02'48") | 123 / 6376 |
| 31 | | 11'42" (+07'21") | 6 / 6382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
284.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 11'30" | 00:19'35" |
| 3 | 06'11" | 00:25'46" |
| 4 | 05'45" | 00:31'31" |
| 5 | 06'59" | 00:38'30" |
| 6 | 09'18" | 00:47'48" |
| 6.4 | 07'00" | 00:50'29" |
ChiangYu🆕♾ 說推
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