10.6 km | 01:22:52 | 07:50/km日期: 2013-09-22 16:55 - 地點: 中和國小 - 天氣: 陰 - 平均心率: 175 - 卡路里: 1503 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'33" / 07'09" / 07'28" / 07'50" / 08'14" / 08'08" / 08'21" / 08'33" / 08'12" / 08'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 418 / 418 |
| 2 | | 06'44" (+00'32") | 444 / 863 |
| 3 | | 07'14" (+01'02") | 434 / 1297 |
| 4 | | 06'54" (+00'42") | 438 / 1736 |
| 5 | | 07'15" (+01'03") | 436 / 2173 |
| 6 | | 07'20" (+01'08") | 438 / 2611 |
| 7 | | 07'40" (+01'28") | 434 / 3046 |
| 8 | | 07'49" (+01'37") | 434 / 3480 |
| 9 | | 07'54" (+01'42") | 436 / 3916 |
| 10 | | 08'04" (+01'52") | 427 / 4343 |
| 11 | | 08'10" (+01'58") | 430 / 4774 |
| 12 | | 08'06" (+01'54") | 438 / 5212 |
| 13 | | 08'08" (+01'56") | 432 / 5644 |
| 14 | | 08'21" (+02'09") | 428 / 6073 |
| 15 | | 08'26" (+02'14") | 434 / 6507 |
| 16 | | 08'23" (+02'11") | 437 / 6944 |
| 17 | | 08'21" (+02'09") | 438 / 7383 |
| 18 | | 08'32" (+02'20") | 436 / 7819 |
| 19 | | 07'44" (+01'32") | 477 / 8297 |
| 20 | | 08'28" (+02'16") | 438 / 8736 |
| 21 | | 08'36" (+02'24") | 437 / 9173 |
| 22 | | 08'18" (+02'06") | 441 / 9614 |
| 23 | | 08'15" (+02'03") | 439 / 10054 |
| 24 | | 07'22" (+01'10") | 443 / 10497 |
| 25 | | 05'55" | 70 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 21.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'09" | 00:13'42" |
| 3 | 07'28" | 00:21'10" |
| 4 | 07'50" | 00:29'00" |
| 5 | 08'14" | 00:37'14" |
| 6 | 08'08" | 00:45'22" |
| 7 | 08'21" | 00:53'43" |
| 8 | 08'33" | 01:02'16" |
| 9 | 08'12" | 01:10'28" |
| 10 | 08'17" | 01:18'45" |
| 10.6 | 07'14" | 01:22'52" |
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