10.1 km | 00:50:26 | 04:59/km日期: 2024-12-06 17:50 - 平均心率: 134 - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77.4
Pace: 04'34" / 08'01" / 04'35" / 04'41" / 04'37" / 04'36" / 04'32" / 04'46" / 04'46" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 1000 / 1000 |
| 2 | | 08'01" (+03'30") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 08'01" | 00:12'35" |
| 3 | 04'35" | 00:17'10" |
| 4 | 04'41" | 00:21'51" |
| 5 | 04'37" | 00:26'28" |
| 6 | 04'36" | 00:31'04" |
| 7 | 04'32" | 00:35'36" |
| 8 | 04'46" | 00:40'22" |
| 9 | 04'46" | 00:45'08" |
| 10 | 04'45" | 00:49'53" |
| 10.1 | 04'46" | 00:50'26" |
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