11.5 km | 01:15:10 | 06:32/km日期: 2024-12-05 17:17 - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 54.3
Pace: 05'55" / 06'48" / 05'39" / 05'19" / 10'31" / 07'59" / 08'06" / 06'18" / 04'01" / 03'51" / 07'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'16") | 1000 / 1000 |
| 2 | | 07'06" (+03'30") | 861 / 1861 |
| 3 | | 04'58" (+01'22") | 200 / 2062 |
| 4 | | 06'00" (+02'24") | 332 / 2395 |
| 5 | | 04'41" (+01'05") | 213 / 2608 |
| 6 | | 06'28" (+02'52") | 308 / 2917 |
| 7 | | 04'21" (+00'45") | 114 / 3032 |
| 8 | | 06'13" (+02'37") | 241 / 3273 |
| 9 | | 11'23" (+07'47") | 134 / 3407 |
| 10 | | 03'36" | 832 / 4240 |
| 11 | | 12'41" (+09'05") | 787 / 5028 |
| 12 | | 07'25" (+03'49") | 404 / 5432 |
| 13 | | 13'12" (+09'36") | 151 / 5584 |
| 14 | | 06'19" (+02'43") | 474 / 6058 |
| 15 | | 12'25" (+08'49") | 160 / 6219 |
| 16 | | 05'59" (+02'23") | 501 / 6720 |
| 17 | | 12'25" (+08'49") | 160 / 6881 |
| 18 | | 05'58" (+02'22") | 502 / 7384 |
| 19 | | 15'36" (+12'00") | 130 / 7515 |
| 20 | | 04'02" (+00'26") | 1000 / 8515 |
| 21 | | 03'55" (+00'19") | 1000 / 9515 |
| 22 | | 03'48" (+00'12") | 533 / 10048 |
| 23 | | 09'01" (+05'25") | 553 / 10602 |
| 24 | | 06'14" (+02'38") | 801 / 11403 |
| 25 | | 06'04" (+02'28") | 97 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'48" | 00:12'43" |
| 3 | 05'39" | 00:18'22" |
| 4 | 05'19" | 00:23'41" |
| 5 | 10'31" | 00:34'12" |
| 6 | 07'59" | 00:42'11" |
| 7 | 08'06" | 00:50'17" |
| 8 | 06'18" | 00:56'35" |
| 9 | 04'01" | 01:00'36" |
| 10 | 03'51" | 01:04'27" |
| 11 | 07'34" | 01:12'01" |
| 11.5 | 06'23" | 01:15'13" |
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