15.4 km | 01:25:41 | 05:34/km日期: 2024-12-03 19:45 - 平均心率: 155 - 卡路里: 927 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78.6
Pace: 05'43" / 05'23" / 05'19" / 05'30" / 05'18" / 05'27" / 05'24" / 06'22" / 05'25" / 05'33" / 05'41" / 05'37" / 05'45" / 05'40" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+01'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 388 / 15388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 163.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'24" | 00:38'04" |
| 8 | 06'22" | 00:44'26" |
| 9 | 05'25" | 00:49'51" |
| 10 | 05'33" | 00:55'24" |
| 11 | 05'41" | 01:01'05" |
| 12 | 05'37" | 01:06'42" |
| 13 | 05'45" | 01:12'27" |
| 14 | 05'40" | 01:18'07" |
| 15 | 05'21" | 01:23'28" |
| 15.4 | 05'27" | 01:25'35" |
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