15.1 km | 02:05:41 | 08:19/km日期: 2024-12-03 05:11 - 總爬升: 178 m - 平均心率: 125 - 卡路里: 946 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93.6
Pace: 08'31" / 08'43" / 08'52" / 08'20" / 07'51" / 09'04" / 08'00" / 07'45" / 07'46" / 08'20" / 08'24" / 08'09" / 09'29" / 08'16" / 08'43" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'47") | 1000 / 1000 |
| 2 | | 08'43" (+00'58") | 1000 / 2000 |
| 3 | | 08'51" (+01'06") | 1000 / 3000 |
| 4 | | 08'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'50" (+00'05") | 1000 / 5000 |
| 6 | | 08'17" (+00'32") | 1000 / 6000 |
| 7 | | 07'59" (+00'14") | 1000 / 7000 |
| 8 | | 07'45" | 1000 / 8000 |
| 9 | | 07'45" | 1000 / 9000 |
| 10 | | 08'19" (+00'34") | 1000 / 10000 |
| 11 | | 08'23" (+00'38") | 1000 / 11000 |
| 12 | | 08'09" (+00'24") | 1000 / 12000 |
| 13 | | 08'40" (+00'55") | 1000 / 13000 |
| 14 | | 08'16" (+00'31") | 1000 / 14000 |
| 15 | | 08'43" (+00'58") | 1000 / 15000 |
| 16 | | 09'09" (+01'24") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 390.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'43" | 00:17'14" |
| 3 | 08'52" | 00:26'06" |
| 4 | 08'20" | 00:34'26" |
| 5 | 07'51" | 00:42'17" |
| 6 | 09'04" | 00:51'21" |
| 7 | 08'00" | 00:59'21" |
| 8 | 07'45" | 01:07'06" |
| 9 | 07'46" | 01:14'52" |
| 10 | 08'20" | 01:23'12" |
| 11 | 08'24" | 01:31'36" |
| 12 | 08'09" | 01:39'45" |
| 13 | 09'29" | 01:49'14" |
| 14 | 08'16" | 01:57'30" |
| 15 | 08'43" | 02:06'13" |
| 15.1 | 09'10" | 02:07'15" |
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