| 賽後評分: 平路馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 283.06 km  母子鱷魚 1131023湖水綠 累積 : 494.9 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'13" | 00:10'50" | | 3 | 05'16" | 00:16'06" | | 4 | 05'12" | 00:21'18" | | 5 | 05'15" | 00:26'33" | | 6 | 05'17" | 00:31'50" | | 7 | 06'15" | 00:38'05" | | 8 | 05'20" | 00:43'25" | | 9 | 05'15" | 00:48'40" | | 10 | 05'58" | 00:54'38" | | 11 | 05'13" | 00:59'51" | | 12 | 05'25" | 01:05'16" | | 13 | 06'12" | 01:11'28" | | 14 | 05'27" | 01:16'55" | | 15 | 06'18" | 01:23'13" | | 16 | 05'36" | 01:28'49" | | 17 | 05'44" | 01:34'33" | | 18 | 05'48" | 01:40'21" | | 19 | 05'50" | 01:46'11" | | 20 | 07'26" | 01:53'37" | | 21 | 05'47" | 01:59'24" | | 22 | 06'30" | 02:05'54" | | 23 | 08'35" | 02:14'29" | | 24 | 06'39" | 02:21'08" | | 25 | 06'11" | 02:27'19" | | 26 | 06'53" | 02:34'12" | | 27 | 08'26" | 02:42'38" | | 28 | 05'53" | 02:48'31" | | 29 | 07'05" | 02:55'36" | | 30 | 07'37" | 03:03'13" | | 31 | 06'30" | 03:09'43" | | 32 | 07'40" | 03:17'23" | | 33 | 07'58" | 03:25'21" | | 34 | 07'21" | 03:32'42" | | 35 | 06'59" | 03:39'41" | | 36 | 06'28" | 03:46'09" | | 37 | 07'20" | 03:53'29" | | 38 | 07'41" | 04:01'10" | | 39 | 06'50" | 04:08'00" | | 40 | 06'40" | 04:14'40" | | 41 | 06'45" | 04:21'25" | | 42 | 05'39" | 04:27'04" | | 42.4 | 06'00" | 04:29'11" |
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