阿明 2024/12/01 訓練日誌

阿明高雄
ID 2715

135 位追隨者

< 上一篇

下一篇 >

阿明

45.0 km | 06:12:00 | 08:16/km | 第116馬

第十屆美濃高雄147好米超級馬拉松賽

官方成績
日期	2024-12-01
成績	06:12:00
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'44")

00:37'44" (+00'08")

01:15'20"

10 km

(01:15'20")

00:37'36"

15 km

(01:55'50")

00:40'30" (+02'54")

01:18'57" (+03'37")

20 km

(02:34'17")

00:38'27" (+00'51")

25 km

(03:12'39")

00:38'22" (+00'46")

01:22'43" (+07'23")

30 km

(03:57'00")

00:44'21" (+06'45")

35 km

(04:38'26")

00:41'26" (+03'50")

01:28'20" (+13'00")

40 km

(05:25'20")

00:46'54" (+09'18")

45 km

(06:10'50")

00:45'30" (+07'54")

00:00'00"

Finish

(06:12:00)

日期: 2024-12-01 04:59 - 總爬升: 121 m - 地點: 美濃區 - 天氣: 晴 - 平均心率: 125 - 卡路里: 2663 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'47"

(07'47")

07'47" (+00'57")

1000 / 1000

07'07"

(14'55")

07'07" (+00'17")

1000 / 2000

06'53"

(21'49")

06'53" (+00'03")

1000 / 3000

08'47"

(30'36")

08'47" (+01'57")

1000 / 4000

07'07"

(37'44")

07'07" (+00'17")

1000 / 5000

展開計圈分析

06'53"

(44'38")

06'53" (+00'03")

1000 / 6000

07'04"

(51'42")

07'04" (+00'14")

1000 / 7000

09'02"

(01:00'45")

09'02" (+02'12")

1000 / 8000

07'29"

(01:08'15")

07'29" (+00'39")

1000 / 9000

07'04"

(01:15'19")

07'04" (+00'14")

1000 / 10000

08'28"

(01:23'48")

08'28" (+01'38")

1000 / 11000

07'09"

(01:30'58")

07'09" (+00'19")

1000 / 12000

07'09"

(01:38'07")

07'09" (+00'19")

1000 / 13000

06'55"

(01:45'03")

06'55" (+00'05")

1000 / 14000

10'46"

(01:55'49")

10'46" (+03'56")

1000 / 15000

07'16"

(02:03'06")

07'16" (+00'26")

1000 / 16000

07'37"

(02:10'44")

07'37" (+00'47")

1000 / 17000

06'50"

(02:17'34")

06'50"

1000 / 18000

08'33"

(02:26'08")

08'33" (+01'43")

1000 / 19000

08'08"

(02:34'16")

08'08" (+01'18")

1000 / 20000

07'52"

(02:42'09")

07'52" (+01'02")

1000 / 21000

07'08"

(02:49'17")

07'08" (+00'18")

1000 / 22000

06'57"

(02:56'15")

06'57" (+00'07")

1000 / 23000

07'50"

(03:04'06")

07'50" (+01'00")

1000 / 24000

08'33"

(03:12'39")

08'33" (+01'43")

1000 / 25000

07'46"

(03:20'25")

07'46" (+00'56")

1000 / 26000

07'20"

(03:27'46")

07'20" (+00'30")

1000 / 27000

10'01"

(03:37'48")

10'01" (+03'11")

1000 / 28000

07'33"

(03:45'21")

07'33" (+00'43")

1000 / 29000

11'38"

(03:57'00")

11'38" (+04'48")

1000 / 30000

08'16"

(04:05'16")

08'16" (+01'26")

1000 / 31000

08'56"

(04:14'13")

08'56" (+02'06")

1000 / 32000

08'35"

(04:22'48")

08'35" (+01'45")

1000 / 33000

07'32"

(04:30'21")

07'32" (+00'42")

1000 / 34000

08'04"

(04:38'25")

08'04" (+01'14")

1000 / 35000

12'04"

(04:50'30")

12'04" (+05'14")

1000 / 36000

08'28"

(04:58'58")

08'28" (+01'38")

1000 / 37000

10'06"

(05:09'04")

10'06" (+03'16")

1000 / 38000

08'00"

(05:17'05")

08'00" (+01'10")

1000 / 39000

08'15"

(05:25'20")

08'15" (+01'25")

1000 / 40000

10'01"

(05:35'22")

10'01" (+03'11")

1000 / 41000

10'01"

(05:45'23")

10'01" (+03'11")

1000 / 42000

09'05"

(05:54'29")

09'05" (+02'15")

1000 / 43000

08'08"

(06:02'37")

08'08" (+01'18")

1000 / 44000

08'12"

(06:10'49")

08'12" (+01'22")

1000 / 45000

棒

賽後評分: 很溫馨的賽事~
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

12月累積里程 : 262.58 km

Mizuno Wave rider 27(20240416) 累積 : 1094.5 km

TCX 2.0 上傳 | 1 month ago

Peter Lee, 張玉廷和其他 6 人說推

留言

張玉廷恭喜完賽

2024-12-02 22:19 ·


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	07'08"	00:14'55"
3	06'54"	00:21'49"
4	08'48"	00:30'37"
5	07'07"	00:37'44"
6	06'54"	00:44'38"
7	07'05"	00:51'43"
8	09'02"	01:00'45"
9	07'30"	01:08'15"
10	07'05"	01:15'20"
11	08'28"	01:23'48"
12	07'10"	01:30'58"
13	07'10"	01:38'08"
14	06'55"	01:45'03"
15	10'47"	01:55'50"
16	07'16"	02:03'06"
17	07'38"	02:10'44"
18	06'51"	02:17'35"
19	08'33"	02:26'08"
20	08'09"	02:34'17"
21	07'52"	02:42'09"
22	07'09"	02:49'18"
23	06'58"	02:56'16"
24	07'50"	03:04'06"
25	08'33"	03:12'39"
26	07'46"	03:20'25"
27	07'21"	03:27'46"
28	10'02"	03:37'48"
29	07'34"	03:45'22"
30	11'38"	03:57'00"
31	08'17"	04:05'17"
32	08'56"	04:14'13"
33	08'36"	04:22'49"
34	07'32"	04:30'21"
35	08'05"	04:38'26"
36	12'05"	04:50'31"
37	08'28"	04:58'59"
38	10'06"	05:09'05"
39	08'00"	05:17'05"
40	08'15"	05:25'20"
41	10'02"	05:35'22"
42	10'01"	05:45'23"
43	09'06"	05:54'29"
44	08'09"	06:02'38"
45	08'12"	06:10'50"
45.4	20'28"	06:18'57"