鄭杰克 2024/12/01 訓練日誌

鄭杰克高雄
ID 545808

24 位追隨者

< 上一篇

下一篇 >

鄭杰克

恭喜完成了第 30 馬

45.0 km | 05:55:32 | 07:54/km | 第30馬

第十屆美濃高雄147好米超級馬拉松賽

官方成績
日期	2024-12-01
成績	05:55:32
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'23")

00:38'23" (+05'11")

01:11'35" (+04'04")

10 km

(01:11'35")

00:33'12"

15 km

(01:46'51")

00:35'16" (+02'04")

01:09'08" (+01'37")

20 km

(02:20'43")

00:33'52" (+00'40")

25 km

(02:54'52")

00:34'09" (+00'57")

01:07'31"

30 km

(03:28'14")

00:33'22" (+00'10")

35 km

(04:03'04")

00:34'50" (+01'38")

01:35'25" (+27'54")

40 km

(05:03'39")

01:00'35" (+27'23")

45 km

(05:54'11")

00:50'32" (+17'20")

00:00'00"

Finish

(05:55:32)

日期: 2024-12-01 05:00 - 總爬升: 129 m - 平均心率: 105 - 卡路里: 2420 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 87

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'56"

(07'56")

07'56" (+02'08")

1000 / 1000

07'08"

(15'05")

07'08" (+01'20")

1000 / 2000

07'10"

(22'16")

07'10" (+01'22")

1000 / 3000

08'41"

(30'58")

08'41" (+02'53")

1000 / 4000

07'25"

(38'23")

07'25" (+01'37")

1000 / 5000

展開計圈分析

06'31"

(44'55")

06'31" (+00'43")

1000 / 6000

06'18"

(51'14")

06'18" (+00'30")

1000 / 7000

08'38"

(59'53")

08'38" (+02'50")

1000 / 8000

05'52"

(01:05'45")

05'52" (+00'04")

1000 / 9000

05'50"

(01:11'36")

05'50" (+00'02")

1000 / 10000

06'11"

(01:17'47")

06'11" (+00'23")

1000 / 11000

05'48"

(01:23'36")

05'48"

1000 / 12000

05'55"

(01:29'31")

05'55" (+00'07")

1000 / 13000

05'57"

(01:35'29")

05'57" (+00'09")

1000 / 14000

11'22"

(01:46'52")

11'22" (+05'34")

1000 / 15000

06'08"

(01:53'00")

06'08" (+00'20")

1000 / 16000

05'58"

(01:58'59")

05'58" (+00'10")

1000 / 17000

05'57"

(02:04'56")

05'57" (+00'09")

1000 / 18000

06'08"

(02:11'04")

06'08" (+00'20")

1000 / 19000

09'38"

(02:20'43")

09'38" (+03'50")

1000 / 20000

06'23"

(02:27'07")

06'23" (+00'35")

1000 / 21000

06'21"

(02:33'29")

06'21" (+00'33")

1000 / 22000

06'40"

(02:40'10")

06'40" (+00'52")

1000 / 23000

07'23"

(02:47'33")

07'23" (+01'35")

1000 / 24000

07'18"

(02:54'52")

07'18" (+01'30")

1000 / 25000

06'10"

(03:01'02")

06'10" (+00'22")

1000 / 26000

06'09"

(03:07'12")

06'09" (+00'21")

1000 / 27000

07'58"

(03:15'10")

07'58" (+02'10")

1000 / 28000

06'47"

(03:21'57")

06'47" (+00'59")

1000 / 29000

06'16"

(03:28'14")

06'16" (+00'28")

1000 / 30000

06'09"

(03:34'24")

06'09" (+00'21")

1000 / 31000

06'24"

(03:40'48")

06'24" (+00'36")

1000 / 32000

10'16"

(03:51'05")

10'16" (+04'28")

1000 / 33000

05'56"

(03:57'01")

05'56" (+00'08")

1000 / 34000

06'02"

(04:03'04")

06'02" (+00'14")

1000 / 35000

15'14"

(04:18'18")

15'14" (+09'26")

1000 / 36000

10'51"

(04:29'10")

10'51" (+05'03")

1000 / 37000

11'15"

(04:40'25")

11'15" (+05'27")

1000 / 38000

10'28"

(04:50'54")

10'28" (+04'40")

1000 / 39000

12'45"

(05:03'39")

12'45" (+06'57")

1000 / 40000

10'21"

(05:14'01")

10'21" (+04'33")

1000 / 41000

11'44"

(05:25'46")

11'44" (+05'56")

1000 / 42000

10'14"

(05:36'00")

10'14" (+04'26")

1000 / 43000

08'43"

(05:44'43")

08'43" (+02'55")

1000 / 44000

09'27"

(05:54'11")

09'27" (+03'39")

1000 / 45000

心率區間	心跳數	心率等級
1:E有氧耐力區	100~122	65~79%
2:M馬拉松配速區	122~137	79~89%
3:T乳酸耐力區	137~142	89~92%
4:A無氧耐力區	142~151	92~97.5%
5:I最大耗氧區	151~155	97.5~100%
最大心率為155 點此去設定最大心率

12月累積里程 : 260.12 km

亞瑟士競速版28.5 累積 : 757.8 km

TCX 2.0 上傳 | 1 month ago

莊家昇, Hsu Miaoyin 和其他 3 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	07'09"	00:15'05"
3	07'11"	00:22'16"
4	08'41"	00:30'57"
5	07'26"	00:38'23"
6	06'32"	00:44'55"
7	06'19"	00:51'14"
8	08'38"	00:59'52"
9	05'53"	01:05'45"
10	05'50"	01:11'35"
11	06'12"	01:17'47"
12	05'49"	01:23'36"
13	05'55"	01:29'31"
14	05'58"	01:35'29"
15	11'22"	01:46'51"
16	06'08"	01:52'59"
17	05'59"	01:58'58"
18	05'58"	02:04'56"
19	06'08"	02:11'04"
20	09'39"	02:20'43"
21	06'24"	02:27'07"
22	06'22"	02:33'29"
23	06'40"	02:40'09"
24	07'24"	02:47'33"
25	07'19"	02:54'52"
26	06'10"	03:01'02"
27	06'10"	03:07'12"
28	07'58"	03:15'10"
29	06'47"	03:21'57"
30	06'17"	03:28'14"
31	06'09"	03:34'23"
32	06'25"	03:40'48"
33	10'17"	03:51'05"
34	05'56"	03:57'01"
35	06'03"	04:03'04"
36	15'14"	04:18'18"
37	10'52"	04:29'10"
38	11'15"	04:40'25"
39	10'29"	04:50'54"
40	12'45"	05:03'39"
41	10'22"	05:14'01"
42	11'44"	05:25'45"
43	10'15"	05:36'00"
44	08'43"	05:44'43"
45	09'28"	05:54'11"
45.1	10'27"	05:55'32"