歐楚意 2024/12/01 訓練日誌 | Marathon's World

歐楚意澎湖
ID 441253

37 位追隨者

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45.0 km | 05:59:07 | 07:58/km | 第25馬

第十屆美濃高雄147好米超級馬拉松賽

官方成績
日期	2024-12-01
成績	05:59:07
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'01")

00:35'01" (+00'51")

01:09'11"

10 km

(01:09'11")

00:34'10"

15 km

(01:54'21")

00:45'10" (+11'00")

01:20'57" (+11'46")

20 km

(02:30'08")

00:35'47" (+01'37")

25 km

(03:07'41")

00:37'33" (+03'23")

01:12'41" (+03'30")

30 km

(03:42'49")

00:35'08" (+00'58")

35 km

(04:24'24")

00:41'35" (+07'25")

01:25'07" (+15'56")

40 km

(05:07'56")

00:43'32" (+09'22")

45 km

(05:56'46")

00:48'50" (+14'40")

00:00'00"

Finish

(05:59:07)

日期: 2024-12-01 04:59 - 總爬升: 325 m - 平均心率: 136 - 卡路里: 2462 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'16"

(07'16")

07'16" (+01'09")

1000 / 1000

2

06'33"

(13'50")

06'33" (+00'26")

1000 / 2000

3

06'19"

(20'09")

06'19" (+00'12")

1000 / 3000

4

08'33"

(28'42")

08'33" (+02'26")

1000 / 4000

5

06'16"

(34'59")

06'16" (+00'09")

1000 / 5000

展開計圈分析

6

06'31"

(41'30")

06'31" (+00'24")

1000 / 6000

7

06'22"

(47'53")

06'22" (+00'15")

1000 / 7000

8

08'39"

(56'32")

08'39" (+02'32")

1000 / 8000

9

06'23"

(01:02'56")

06'23" (+00'16")

1000 / 9000

10

06'13"

(01:09'09")

06'13" (+00'06")

1000 / 10000

11

08'11"

(01:17'21")

08'11" (+02'04")

1000 / 11000

12

08'20"

(01:25'41")

08'20" (+02'13")

1000 / 12000

13

06'18"

(01:31'59")

06'18" (+00'11")

1000 / 13000

14

06'07"

(01:38'07")

06'07"

1000 / 14000

15

16'11"

(01:54'19")

16'11" (+10'04")

1000 / 15000

16

06'07"

(02:00'26")

06'07"

1000 / 16000

17

06'25"

(02:06'52")

06'25" (+00'18")

1000 / 17000

18

06'33"

(02:13'25")

06'33" (+00'26")

1000 / 18000

19

08'08"

(02:21'34")

08'08" (+02'01")

1000 / 19000

20

08'32"

(02:30'06")

08'32" (+02'25")

1000 / 20000

21

08'33"

(02:38'39")

08'33" (+02'26")

1000 / 21000

22

06'46"

(02:45'26")

06'46" (+00'39")

1000 / 22000

23

06'23"

(02:51'49")

06'23" (+00'16")

1000 / 23000

24

06'18"

(02:58'08")

06'18" (+00'11")

1000 / 24000

25

09'31"

(03:07'39")

09'31" (+03'24")

1000 / 25000

26

06'35"

(03:14'15")

06'35" (+00'28")

1000 / 26000

27

06'27"

(03:20'43")

06'27" (+00'20")

1000 / 27000

28

09'14"

(03:29'57")

09'14" (+03'07")

1000 / 28000

29

06'18"

(03:36'15")

06'18" (+00'11")

1000 / 29000

30

06'31"

(03:42'47")

06'31" (+00'24")

1000 / 30000

31

06'20"

(03:49'08")

06'20" (+00'13")

1000 / 31000

32

06'33"

(03:55'41")

06'33" (+00'26")

1000 / 32000

33

08'30"

(04:04'12")

08'30" (+02'23")

1000 / 33000

34

11'56"

(04:16'08")

11'56" (+05'49")

1000 / 34000

35

08'11"

(04:24'19")

08'11" (+02'04")

1000 / 35000

36

12'47"

(04:37'07")

12'47" (+06'40")

1000 / 36000

37

07'26"

(04:44'33")

07'26" (+01'19")

1000 / 37000

38

06'43"

(04:51'16")

06'43" (+00'36")

1000 / 38000

39

10'24"

(05:01'41")

10'24" (+04'17")

1000 / 39000

40

06'14"

(05:07'56")

06'14" (+00'07")

1000 / 40000

41

08'28"

(05:16'24")

08'28" (+02'21")

1000 / 41000

42

11'54"

(05:28'18")

11'54" (+05'47")

1000 / 42000

43

12'13"

(05:40'32")

12'13" (+06'06")

1000 / 43000

44

07'22"

(05:47'54")

07'22" (+01'15")

1000 / 44000

45

08'50"

(05:56'44")

08'50" (+02'43")

1000 / 45000

賽後評分: 謝謝大會用心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 302.65 km

母子鱷魚跟上來累積 : 6583.7 km

TCX 2.0 上傳 | 1 month ago

Agnes Chao, 歐楚意和其他 8 人說推

·

觀看另 1 則留言

佛系哲學恭喜楚意哥

2024-12-01 18:38 ·

1 個人推

歐楚意謝謝，這是來玩賽的哈！

2024-12-01 21:49 ·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'33"	00:13'50"
3	06'19"	00:20'09"
4	08'34"	00:28'43"
5	06'18"	00:35'01"
6	06'31"	00:41'32"
7	06'22"	00:47'54"
8	08'40"	00:56'34"
9	06'24"	01:02'58"
10	06'13"	01:09'11"
11	08'11"	01:17'22"
12	08'20"	01:25'42"
13	06'19"	01:32'01"
14	06'08"	01:38'09"
15	16'12"	01:54'21"
16	06'07"	02:00'28"
17	06'25"	02:06'53"
18	06'34"	02:13'27"
19	08'08"	02:21'35"
20	08'33"	02:30'08"
21	08'33"	02:38'41"
22	06'47"	02:45'28"
23	06'23"	02:51'51"
24	06'18"	02:58'09"
25	09'32"	03:07'41"
26	06'35"	03:14'16"
27	06'27"	03:20'43"
28	09'16"	03:29'59"
29	06'18"	03:36'17"
30	06'32"	03:42'49"
31	06'19"	03:49'08"
32	06'34"	03:55'42"
33	08'32"	04:04'14"
34	11'59"	04:16'13"
35	08'11"	04:24'24"
36	12'46"	04:37'10"
37	07'26"	04:44'36"
38	06'42"	04:51'18"
39	10'23"	05:01'41"
40	06'15"	05:07'56"
41	08'29"	05:16'25"
42	11'55"	05:28'20"
43	12'14"	05:40'34"
44	07'22"	05:47'56"
45	08'50"	05:56'46"
45.2	11'15"	05:59'08"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km