17.8 km | 01:46:46 | 06:00/km日期: 2024-11-30 06:08 - 總爬升: 287 m - 平均心率: 139 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 67.8
Pace: 07'29" / 06'00" / 05'55" / 05'33" / 05'39" / 05'24" / 05'39" / 05'36" / 16'08" / 06'14" / 05'55" / 05'36" / 05'49" / 05'46" / 06'09" / 05'54" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 07'28" (+02'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'51") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'46") | 1000 / 15000 |
| 16 | | 05'54" (+00'31") | 1000 / 16000 |
| 17 | | 05'55" (+00'32") | 1000 / 17000 |
| 18 | | 06'03" (+00'40") | 786 / 17786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
321.30 km 
Adidas Adizero PRO2 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'00" | 00:13'29" |
| 3 | 05'55" | 00:19'24" |
| 4 | 05'33" | 00:24'57" |
| 5 | 05'39" | 00:30'36" |
| 6 | 05'24" | 00:36'00" |
| 7 | 05'39" | 00:41'39" |
| 8 | 05'36" | 00:47'15" |
| 9 | 16'08" | 01:03'23" |
| 10 | 06'14" | 01:09'37" |
| 11 | 05'55" | 01:15'32" |
| 12 | 05'36" | 01:21'08" |
| 13 | 05'49" | 01:26'57" |
| 14 | 05'46" | 01:32'43" |
| 15 | 06'09" | 01:38'52" |
| 16 | 05'54" | 01:44'46" |
| 17 | 05'59" | 01:50'45" |
| 17.8 | 06'02" | 01:55'30" |
展開計圈分析
留言 
