20.0 km | 01:42:18 | 05:06/km日期: 2016-10-18 18:27 - 地點: 體育場 - 天氣: 有悶 - 卡路里: 1134 Cal - 溫度: 28°C - 濕度: 85%
Pace: 07'17" / 07'30" / 06'29" / 06'02" / 05'23" / 05'06" / 05'00" / 04'40" / 04'33" / 04'22" / 04'29" / 04'18" / 04'27" / 04'16" / 04'13" / 04'17" / 03'49" / 03'45" / 05'26" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'27") | 1000 / 1000 |
| 2 | | 07'28" (+03'39") | 1002 / 2003 |
| 3 | | 06'27" (+02'38") | 1005 / 3008 |
| 4 | | 05'59" (+02'10") | 1008 / 4016 |
| 5 | | 05'27" (+01'38") | 1002 / 5018 |
| 6 | | 05'04" (+01'15") | 1006 / 6025 |
| 7 | | 04'59" (+01'10") | 1001 / 7026 |
| 8 | | 04'38" (+00'49") | 1004 / 8031 |
| 9 | | 04'35" (+00'46") | 1002 / 9033 |
| 10 | | 04'21" (+00'32") | 1000 / 10034 |
| 11 | | 04'26" (+00'37") | 1009 / 11043 |
| 12 | | 04'20" (+00'31") | 1006 / 12050 |
| 13 | | 04'25" (+00'36") | 1005 / 13055 |
| 14 | | 04'16" (+00'27") | 997 / 14052 |
| 15 | | 04'12" (+00'23") | 1003 / 15056 |
| 16 | | 04'14" (+00'25") | 1009 / 16065 |
| 17 | | 03'49" | 997 / 17063 |
| 18 | | 03'50" (+00'01") | 1011 / 18075 |
| 19 | | 05'29" (+01'40") | 1004 / 19080 |
| 20 | | 06'31" (+02'42") | 998 / 20078 |
亂跑一通，雙腳開始疲憊了，提不起勁動起來，小腿肌群乳酸堆積。
10月累積里程 :
504.89 km 
老媽牌 正皮皮鞋 累積 :
25565.9 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'30" | 00:14'47" |
| 3 | 06'29" | 00:21'16" |
| 4 | 06'02" | 00:27'18" |
| 5 | 05'23" | 00:32'41" |
| 6 | 05'06" | 00:37'47" |
| 7 | 05'00" | 00:42'47" |
| 8 | 04'40" | 00:47'27" |
| 9 | 04'33" | 00:52'00" |
| 10 | 04'22" | 00:56'22" |
| 11 | 04'29" | 01:00'51" |
| 12 | 04'18" | 01:05'09" |
| 13 | 04'27" | 01:09'36" |
| 14 | 04'16" | 01:13'52" |
| 15 | 04'13" | 01:18'05" |
| 16 | 04'17" | 01:22'22" |
| 17 | 03'49" | 01:26'11" |
| 18 | 03'45" | 01:29'56" |
| 19 | 05'26" | 01:35'22" |
| 20 | 06'26" | 01:41'48" |
| 20.0 | 00'00" | 01:42'18" |
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