11.3 km | 01:05:09 | 05:45/km日期: 2024-11-28 18:45 - 平均心率: 140 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70.3
Pace: 04'33" / 07'38" / 04'25" / 06'34" / 04'51" / 04'22" / 07'04" / 04'24" / 06'57" / 04'34" / 04'42" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'58") | 1000 / 1000 |
| 2 | | 08'21" (+04'47") | 823 / 1823 |
| 3 | | 10'35" (+07'01") | 5 / 1829 |
| 4 | | 04'15" (+00'41") | 421 / 2251 |
| 5 | | 04'28" (+00'54") | 415 / 2667 |
| 6 | | 04'24" (+00'50") | 420 / 3087 |
| 7 | | 04'22" (+00'48") | 421 / 3509 |
| 8 | | 04'22" (+00'48") | 420 / 3930 |
| 9 | | 32'32" (+28'58") | 92 / 4022 |
| 10 | | 04'20" (+00'46") | 420 / 4443 |
| 11 | | 03'34" | 3 / 4447 |
| 12 | | 04'31" (+00'57") | 413 / 4860 |
| 13 | | 04'27" (+00'53") | 418 / 5278 |
| 14 | | 04'21" (+00'47") | 423 / 5702 |
| 15 | | 04'17" (+00'43") | 424 / 6126 |
| 16 | | 49'22" (+45'48") | 61 / 6187 |
| 17 | | 04'15" (+00'41") | 429 / 6617 |
| 18 | | 04'24" (+00'50") | 422 / 7039 |
| 19 | | 04'18" (+00'44") | 432 / 7472 |
| 20 | | 04'28" (+00'54") | 409 / 7882 |
| 21 | | 04'30" (+00'56") | 420 / 8302 |
| 22 | | 34'10" (+30'36") | 85 / 8388 |
| 23 | | 04'16" (+00'42") | 428 / 8816 |
| 24 | | 04'23" (+00'49") | 420 / 9236 |
| 25 | | 04'34" (+01'00") | 421 / 9657 |
| 26 | | 04'44" (+01'10") | 417 / 10075 |
| 27 | | 04'33" (+00'59") | 421 / 10497 |
| 28 | | 03'45" (+00'11") | 418 / 10915 |
| 29 | | 15'08" (+11'34") | 390 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.85 km 
艾迪達 小藍 累積 :
1019.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 07'38" | 00:12'11" |
| 3 | 04'25" | 00:16'36" |
| 4 | 06'34" | 00:23'10" |
| 5 | 04'51" | 00:28'01" |
| 6 | 04'22" | 00:32'23" |
| 7 | 07'04" | 00:39'27" |
| 8 | 04'24" | 00:43'51" |
| 9 | 06'57" | 00:50'48" |
| 10 | 04'34" | 00:55'22" |
| 11 | 04'42" | 01:00'04" |
| 11.3 | 16'40" | 01:05'10" |
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