5.9 km | 00:49:09 | 08:15/km日期: 2024-11-28 18:55 - 總爬升: 143 m - 平均心率: 129 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59.6
Pace: 06'45" / 11'11" / 07'22" / 09'49" / 07'19" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'20") | 110 / 110 |
| 2 | | 23'19" (+20'00") | 31 / 141 |
| 3 | | 04'27" (+01'08") | 205 / 346 |
| 4 | | 18'03" (+14'44") | 27 / 374 |
| 5 | | 03'19" | 308 / 683 |
| 6 | | 46'42" (+43'23") | 44 / 727 |
| 7 | | 03'33" (+00'14") | 407 / 1134 |
| 8 | | 40'34" (+37'15") | 76 / 1211 |
| 9 | | 04'13" (+00'54") | 304 / 1516 |
| 10 | | 26'38" (+23'19") | 51 / 1567 |
| 11 | | 04'07" (+00'48") | 207 / 1774 |
| 12 | | 16'55" (+13'36") | 38 / 1813 |
| 13 | | 04'28" (+01'09") | 97 / 1910 |
| 14 | | 01:06'46" (+03'27") | 42 / 1953 |
| 15 | | 04'15" (+00'56") | 104 / 2057 |
| 16 | | 16'04" (+12'45") | 40 / 2098 |
| 17 | | 04'08" (+00'49") | 213 / 2312 |
| 18 | | 26'35" (+23'16") | 49 / 2361 |
| 19 | | 04'10" (+00'51") | 309 / 2670 |
| 20 | | 40'28" (+37'09") | 45 / 2716 |
| 21 | | 04'02" (+00'43") | 424 / 3141 |
| 22 | | 33'13" (+29'54") | 55 / 3197 |
| 23 | | 03'58" (+00'39") | 326 / 3523 |
| 24 | | 24'27" (+21'08") | 54 / 3578 |
| 25 | | 04'15" (+00'56") | 206 / 3784 |
| 26 | | 16'53" (+13'34") | 38 / 3822 |
| 27 | | 03'59" (+00'40") | 101 / 3924 |
| 28 | | 01:02'06" (+58'47") | 43 / 3968 |
| 29 | | 04'10" (+00'51") | 101 / 4069 |
| 30 | | 13'42" (+10'23") | 49 / 4119 |
| 31 | | 03'48" (+00'29") | 216 / 4335 |
| 32 | | 27'57" (+24'38") | 47 / 4383 |
| 33 | | 03'47" (+00'28") | 309 / 4692 |
| 34 | | 42'39" (+39'20") | 47 / 4739 |
| 35 | | 03'57" (+00'38") | 415 / 5154 |
| 36 | | 36'52" (+33'33") | 49 / 5204 |
| 37 | | 03'40" (+00'21") | 312 / 5517 |
| 38 | | 22'49" (+19'30") | 58 / 5576 |
| 39 | | 03'27" (+00'08") | 208 / 5784 |
| 40 | | 14'24" (+11'05") | 46 / 5830 |
| 41 | | 03'20" (+00'01") | 100 / 5930 |
| 42 | | 03'32" (+00'13") | 16 / 5947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 11'11" | 00:17'56" |
| 3 | 07'22" | 00:25'18" |
| 4 | 09'49" | 00:35'07" |
| 5 | 07'19" | 00:42'26" |
| 5.9 | 07'05" | 00:49'09" |
展開計圈分析
留言 
