10.0 km | 01:08:12 | 06:48/km日期: 2024-11-28 17:31 - 平均心率: 142 - 卡路里: 400 Cal - 平均步頻: 158
Pace: 07'14" / 06'51" / 06'49" / 06'48" / 06'47" / 06'46" / 06'50" / 06'48" / 06'45" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 962 / 5962 |
| 7 | | 06'49" (+00'18") | 1000 / 6962 |
| 8 | | 06'48" (+00'17") | 1000 / 7962 |
| 9 | | 06'44" (+00'13") | 1000 / 8962 |
| 10 | | 06'31" | 1000 / 9962 |
| 11 | | 05'58" | 48 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
60.46 km 
nike air zoom structure 累積 :
466.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 06'49" | 00:20'54" |
| 4 | 06'48" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 06'46" | 00:41'15" |
| 7 | 06'50" | 00:48'05" |
| 8 | 06'48" | 00:54'53" |
| 9 | 06'45" | 01:01'38" |
| 10 | 07'08" | 01:08'46" |
| 10.0 | 06'01" | 01:08'50" |
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