10.0 km | 01:11:37 | 07:08/km日期: 2024-11-27 18:26 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66
Pace: 07'41" / 08'34" / 07'23" / 07'24" / 07'03" / 08'45" / 06'57" / 06'45" / 06'56" / 07'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'55") | 1000 / 1000 |
| 2 | | 07'17" (+00'32") | 1000 / 2000 |
| 3 | | 07'22" (+00'37") | 1000 / 3000 |
| 4 | | 07'18" (+00'33") | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 07'03" (+00'18") | 1000 / 10000 |
| 11 | | 07'18" (+00'33") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'34" | 00:16'15" |
| 3 | 07'23" | 00:23'38" |
| 4 | 07'24" | 00:31'02" |
| 5 | 07'03" | 00:38'05" |
| 6 | 08'45" | 00:46'50" |
| 7 | 06'57" | 00:53'47" |
| 8 | 06'45" | 01:00'32" |
| 9 | 06'56" | 01:07'28" |
| 10 | 07'04" | 01:14'32" |
| 10.0 | 07'02" | 01:14'45" |
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