4.7 km | 00:38:05 | 08:03/km日期: 2024-11-26 20:18 - 平均心率: 139 - 卡路里: 251 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73
Pace: 07'40" / 07'29" / 08'19" / 08'54" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'09") | 1000 / 1000 |
| 2 | | 07'30" (+02'59") | 975 / 1975 |
| 3 | | 09'11" (+04'40") | 81 / 2056 |
| 4 | | 05'31" (+01'00") | 60 / 2117 |
| 5 | | 07'38" (+03'07") | 98 / 2215 |
| 6 | | 04'31" | 73 / 2289 |
| 7 | | 07'59" (+03'28") | 93 / 2382 |
| 8 | | 05'02" (+00'31") | 66 / 2449 |
| 9 | | 08'51" (+04'20") | 84 / 2533 |
| 10 | | 05'36" (+01'05") | 59 / 2593 |
| 11 | | 08'02" (+03'31") | 93 / 2686 |
| 12 | | 05'32" (+01'01") | 60 / 2746 |
| 13 | | 09'17" (+04'46") | 80 / 2827 |
| 14 | | 05'12" (+00'41") | 64 / 2891 |
| 15 | | 08'49" (+04'18") | 85 / 2976 |
| 16 | | 05'27" (+00'56") | 61 / 3037 |
| 17 | | 08'32" (+04'01") | 87 / 3125 |
| 18 | | 05'21" (+00'50") | 62 / 3187 |
| 19 | | 09'42" (+05'11") | 77 / 3264 |
| 20 | | 05'27" (+00'56") | 60 / 3325 |
| 21 | | 08'12" (+03'41") | 91 / 3417 |
| 22 | | 05'49" (+01'18") | 57 / 3474 |
| 23 | | 11'27" (+06'56") | 65 / 3540 |
| 24 | | 09'33" (+05'02") | 1000 / 4540 |
| 25 | | 10'39" (+06'08") | 182 / 4722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 114.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'29" | 00:15'09" |
| 3 | 08'19" | 00:23'28" |
| 4 | 08'54" | 00:32'22" |
| 4.7 | 09'25" | 00:39'10" |
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