22.2 km | 02:17:38 | 06:12/km日期: 2016-10-17 04:04 - 平均心率: 117 - 卡路里: 1198 Cal - 總步數: 23135 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 77%
Pace: 07'09" / 06'45" / 06'40" / 06'35" / 06'25" / 06'25" / 06'03" / 05'57" / 05'55" / 05'55" / 06'00" / 06'01" / 06'04" / 05'46" / 05'34" / 06'00" / 05'55" / 06'01" / 06'07" / 06'07" / 06'17" / 06'20" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'30") | 1009 / 1009 | 167 / 84 |
| 2 | | 06'41" (+01'06") | 1008 / 2017 | 168 / 88 |
| 3 | | 06'36" (+01'01") | 1008 / 3026 | 167 / 90 |
| 4 | | 06'33" (+00'58") | 1004 / 4031 | 168 / 90 |
| 5 | | 06'25" (+00'50") | 1011 / 5042 | 168 / 92 |
| 6 | | 06'17" (+00'42") | 1007 / 6049 | 168 / 94 |
| 7 | | 06'08" (+00'33") | 1003 / 7053 | 169 / 96 |
| 8 | | 06'02" (+00'27") | 1000 / 8053 | 167 / 98 |
| 9 | | 05'56" (+00'21") | 1004 / 9057 | 168 / 99 |
| 10 | | 05'54" (+00'19") | 1002 / 10060 | 168 / 100 |
| 11 | | 05'58" (+00'23") | 1008 / 11068 | 168 / 99 |
| 12 | | 06'00" (+00'25") | 1006 / 12074 | 168 / 98 |
| 13 | | 05'59" (+00'24") | 1005 / 13079 | 168 / 98 |
| 14 | | 05'45" (+00'10") | 1004 / 14084 | 169 / 102 |
| 15 | | 05'35" | 1003 / 15087 | 171 / 103 |
| 16 | | 05'56" (+00'21") | 1010 / 16097 | 169 / 99 |
| 17 | | 05'56" (+00'21") | 1009 / 17106 | 167 / 100 |
| 18 | | 05'55" (+00'20") | 1004 / 18111 | 167 / 100 |
| 19 | | 06'05" (+00'30") | 1006 / 19118 | 166 / 98 |
| 20 | | 06'05" (+00'30") | 1000 / 20119 | 167 / 98 |
| 21 | | 06'15" (+00'40") | 1008 / 21127 | 165 / 96 |
| 22 | | 06'18" (+00'43") | 1007 / 22134 | 165 / 95 |
| 23 | | 06'09" (+00'34") | 197 / 22332 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 06'35" | 00:27'09" |
| 5 | 06'25" | 00:33'34" |
| 6 | 06'25" | 00:39'59" |
| 7 | 06'03" | 00:46'02" |
| 8 | 05'57" | 00:51'59" |
| 9 | 05'55" | 00:57'54" |
| 10 | 05'55" | 01:03'49" |
| 11 | 06'00" | 01:09'49" |
| 12 | 06'01" | 01:15'50" |
| 13 | 06'04" | 01:21'54" |
| 14 | 05'46" | 01:27'40" |
| 15 | 05'34" | 01:33'14" |
| 16 | 06'00" | 01:39'14" |
| 17 | 05'55" | 01:45'09" |
| 18 | 06'01" | 01:51'10" |
| 19 | 06'07" | 01:57'17" |
| 20 | 06'07" | 02:03'24" |
| 21 | 06'17" | 02:09'41" |
| 22 | 06'20" | 02:16'01" |
| 22.2 | 08'10" | 02:17'38" |
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