23.1 km | 03:52:43 | 10:03/km日期: 2024-11-10 06:20 - 平均心率: 122 - 卡路里: 1708 Cal - 平均步頻: 142
Pace: 07'20" / 07'20" / 08'35" / 07'45" / 07'49" / 08'17" / 11'58" / 08'27" / 10'11" / 09'00" / 09'37" / 10'52" / 09'05" / 09'45" / 09'51" / 10'29" / 10'23" / 11'26" / 13'40" / 10'23" / 12'45" / 12'50" / 13'21" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 08'35" (+01'15") | 1000 / 3000 |
| 4 | | 07'44" (+00'24") | 1000 / 4000 |
| 5 | | 07'49" (+00'29") | 1000 / 5000 |
| 6 | | 08'16" (+00'56") | 1000 / 6000 |
| 7 | | 11'58" (+04'38") | 1000 / 7000 |
| 8 | | 08'27" (+01'07") | 1000 / 8000 |
| 9 | | 10'10" (+02'50") | 1000 / 9000 |
| 10 | | 08'59" (+01'39") | 1000 / 10000 |
| 11 | | 09'37" (+02'17") | 1000 / 11000 |
| 12 | | 10'51" (+03'31") | 1000 / 12000 |
| 13 | | 09'05" (+01'45") | 1000 / 13000 |
| 14 | | 09'45" (+02'25") | 1000 / 14000 |
| 15 | | 09'50" (+02'30") | 1000 / 15000 |
| 16 | | 10'28" (+03'08") | 1000 / 16000 |
| 17 | | 10'22" (+03'02") | 1000 / 17000 |
| 18 | | 11'25" (+04'05") | 1000 / 18000 |
| 19 | | 13'40" (+06'20") | 1000 / 19000 |
| 20 | | 10'23" (+03'03") | 1000 / 20000 |
| 21 | | 12'44" (+05'24") | 1000 / 21000 |
| 22 | | 12'50" (+05'30") | 1000 / 22000 |
| 23 | | 13'20" (+06'00") | 1000 / 23000 |
| 24 | | 11'22" (+04'02") | 139 / 23139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 38.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'20" | 00:14'40" |
| 3 | 08'35" | 00:23'15" |
| 4 | 07'45" | 00:31'00" |
| 5 | 07'49" | 00:38'49" |
| 6 | 08'17" | 00:47'06" |
| 7 | 11'58" | 00:59'04" |
| 8 | 08'27" | 01:07'31" |
| 9 | 10'11" | 01:17'42" |
| 10 | 09'00" | 01:26'42" |
| 11 | 09'37" | 01:36'19" |
| 12 | 10'52" | 01:47'11" |
| 13 | 09'05" | 01:56'16" |
| 14 | 09'45" | 02:06'01" |
| 15 | 09'51" | 02:15'52" |
| 16 | 10'29" | 02:26'21" |
| 17 | 10'23" | 02:36'44" |
| 18 | 11'26" | 02:48'10" |
| 19 | 13'40" | 03:01'50" |
| 20 | 10'23" | 03:12'13" |
| 21 | 12'45" | 03:24'58" |
| 22 | 12'50" | 03:37'48" |
| 23 | 13'21" | 03:51'09" |
| 23.1 | 11'20" | 03:52'44" |
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