| 清晨六點跳入冰冷的湖水游快4公里，接著在大太陽下對抗東北季風，逆風騎乘180公里後，再跑場馬拉松……
完成後，你就是超級鐵人。
在活水湖游泳是舒服的，晨光照在水面，一邊游一邊看底下的水草與魚群，很特別。
掛上小盤保持迴轉速90，頂著逆風往北騎，沿路一直被113/226選手超過，聽了無數聲加油後，回到活水湖完成第一圈。
第二圈逆風依舊還加碼了烈陽，後面傳來的加油聲依舊，所不同的是，我竟然慢慢開始超過部份人，回程時太陽眼鏡內已分不清是淚水還是汗水，身體搖搖欲墜，只能努力控制車頭往前，這真是地獄，我覺得……
在轉換區內好不想出去，當踏進馬亨亨大道時已經下午四點，一位選手超過我在攝影大哥前擺了帥氣的姿勢，我卻連抬頭的力氣都沒有…
還有七小時關門，應該走的完吧？
當晚上七點半F3完全沒電時，意識到只用走是走不完的，看着備用的220算時間，接下來嚴格的以跑一分鐘走五分鐘來繼續完成後面的路程
下午那位擺帥氣姿勢拍照的人老早就不見人影棄賽了，迎面過來一對情侶，女生對男生說，沒關係沒關係明年再來啊，我看下他手上的信物只有三條，知道他是肯定被關門的，忽然間，發現自己手上七條信物還真是閃亮，嘴角不經微笑了起來，是的，在馬亨亨大道看到手上有七條信物，大家都會露出羨慕表情，因為代表只剩最後一圈啊！
終於安靜過了計時拱門，默默領了獎牌與物資，前往剩不到幾台自行車的停放區拿裝備與牽車，背著裝備才剛跨上車雙腿就狂抽筋，在路邊痛了好久才勉強能騎，在深夜寂靜的台東市慢慢騎回飯店，沿路回想這五個月的汗水與努力，一時覺得很不實際，但掛在脖子上的獎牌敲打著龍頭，提醒著我，從今日開始我是鐵人了，226超級鐵人，就是爽。 賽前宣言: 要完賽 ! 賽後評分: 報名費漲，但確沒以前的獎盃與證書 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 127.14 km  Mizuno Wave Rider 19 累積 : 235.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'43" | 00:21'43" | | 2 | 21'49" | 00:43'32" | | 3 | 21'05" | 01:04'37" | | 4 | 23'43" | 01:28'20" | | 5 | 22'14" | 01:50'34" | | 6 | 03'11" | 01:53'45" | | 7 | 02'52" | 01:56'37" | | 8 | 02'38" | 01:59'15" | | 9 | 02'46" | 02:02'01" | | 10 | 03'03" | 02:05'04" | | 11 | 02'19" | 02:07'23" | | 12 | 02'07" | 02:09'30" | | 13 | 02'35" | 02:12'05" | | 14 | 02'15" | 02:14'20" | | 15 | 02'05" | 02:16'25" | | 16 | 02'09" | 02:18'34" | | 17 | 02'05" | 02:20'39" | | 18 | 02'16" | 02:22'55" | | 19 | 02'04" | 02:24'59" | | 20 | 02'36" | 02:27'35" | | 21 | 03'15" | 02:30'50" | | 22 | 03'10" | 02:34'00" | | 23 | 02'32" | 02:36'32" | | 24 | 02'23" | 02:38'55" | | 25 | 02'58" | 02:41'53" | | 26 | 03'12" | 02:45'05" | | 27 | 02'13" | 02:47'18" | | 28 | 02'45" | 02:50'03" | | 29 | 03'09" | 02:53'12" | | 30 | 03'07" | 02:56'19" | | 31 | 03'01" | 02:59'20" | | 32 | 04'05" | 03:03'25" | | 33 | 03'43" | 03:07'08" | | 34 | 02'27" | 03:09'35" | | 35 | 01'56" | 03:11'31" | | 36 | 02'19" | 03:13'50" | | 37 | 03'15" | 03:17'05" | | 38 | 02'37" | 03:19'42" | | 39 | 02'20" | 03:22'02" | | 40 | 02'56" | 03:24'58" | | 41 | 02'47" | 03:27'45" | | 42 | 02'52" | 03:30'37" | | 43 | 02'49" | 03:33'26" | | 44 | 02'27" | 03:35'53" | | 45 | 02'27" | 03:38'20" | | 46 | 02'54" | 03:41'14" | | 47 | 02'47" | 03:44'01" | | 48 | 03'01" | 03:47'02" | | 49 | 03'07" | 03:50'09" | | 50 | 03'10" | 03:53'19" | | 51 | 02'43" | 03:56'02" | | 52 | 01'45" | 03:57'47" | | 53 | 01'37" | 03:59'24" | | 54 | 01'59" | 04:01'23" | | 55 | 02'45" | 04:04'08" | | 56 | 02'37" | 04:06'45" | | 57 | 02'03" | 04:08'48" | | 58 | 02'26" | 04:11'14" | | 59 | 01'55" | 04:13'09" | | 60 | 03'02" | 04:16'11" | | 61 | 02'36" | 04:18'47" | | 62 | 01'50" | 04:20'37" | | 63 | 02'20" | 04:22'57" | | 64 | 03'36" | 04:26'33" | | 65 | 03'20" | 04:29'53" | | 66 | 02'47" | 04:32'40" | | 67 | 01'34" | 04:34'14" | | 68 | 01'45" | 04:35'59" | | 69 | 02'19" | 04:38'18" | | 70 | 01'59" | 04:40'17" | | 71 | 01'57" | 04:42'14" | | 72 | 03'09" | 04:45'23" | | 73 | 03'14" | 04:48'37" | | 74 | 04'42" | 04:53'19" | | 75 | 02'18" | 04:55'37" | | 76 | 02'40" | 04:58'17" | | 77 | 02'19" | 05:00'36" | | 78 | 01'55" | 05:02'31" | | 79 | 01'39" | 05:04'10" | | 80 | 02'20" | 05:06'30" | | 81 | 02'01" | 05:08'31" | | 82 | 02'17" | 05:10'48" | | 83 | 02'35" | 05:13'23" | | 84 | 02'42" | 05:16'05" | | 85 | 02'36" | 05:18'41" | | 86 | 02'52" | 05:21'33" | | 87 | 02'21" | 05:23'54" | | 88 | 02'33" | 05:26'27" | | 89 | 02'08" | 05:28'35" | | 90 | 01'52" | 05:30'27" | | 91 | 02'00" | 05:32'27" | | 92 | 02'42" | 05:35'09" | | 93 | 02'08" | 05:37'17" | | 94 | 02'13" | 05:39'30" | | 95 | 05'57" | 05:45'27" | | 96 | 04'09" | 05:49'36" | | 97 | 03'21" | 05:52'57" | | 98 | 03'34" | 05:56'31" | | 99 | 08'44" | 06:05'15" | | 100 | 03'19" | 06:08'34" | | 101 | 02'26" | 06:11'00" | | 102 | 03'06" | 06:14'06" | | 103 | 02'41" | 06:16'47" | | 104 | 02'45" | 06:19'32" | | 105 | 02'40" | 06:22'12" | | 106 | 02'55" | 06:25'07" | | 107 | 02'57" | 06:28'04" | | 108 | 02'51" | 06:30'55" | | 109 | 02'49" | 06:33'44" | | 110 | 03'47" | 06:37'31" | | 111 | 03'48" | 06:41'19" | | 112 | 03'35" | 06:44'54" | | 113 | 02'56" | 06:47'50" | | 114 | 03'24" | 06:51'14" | | 115 | 03'07" | 06:54'21" | | 116 | 04'05" | 06:58'26" | | 117 | 02'43" | 07:01'09" | | 118 | 03'33" | 07:04'42" | | 119 | 03'27" | 07:08'09" | | 120 | 03'25" | 07:11'34" | | 121 | 04'01" | 07:15'35" | | 122 | 04'31" | 07:20'06" | | 123 | 03'01" | 07:23'07" | | 124 | 02'27" | 07:25'34" | | 125 | 02'14" | 07:27'48" | | 126 | 08'05" | 07:35'53" | | 127 | 03'33" | 07:39'26" | | 128 | 02'40" | 07:42'06" | | 129 | 02'32" | 07:44'38" | | 130 | 03'06" | 07:47'44" | | 131 | 02'41" | 07:50'25" | | 132 | 03'18" | 07:53'43" | | 133 | 02'52" | 07:56'35" | | 134 | 02'30" | 07:59'05" | | 135 | 02'53" | 08:01'58" | | 136 | 02'56" | 08:04'54" | | 137 | 03'07" | 08:08'01" | | 138 | 03'26" | 08:11'27" | | 139 | 04'03" | 08:15'30" | | 140 | 02'45" | 08:18'15" | | 141 | 02'06" | 08:20'21" | | 142 | 01'36" | 08:21'57" | | 143 | 02'12" | 08:24'09" | | 144 | 02'32" | 08:26'41" | | 145 | 02'48" | 08:29'29" | | 146 | 02'46" | 08:32'15" | | 147 | 02'08" | 08:34'23" | | 148 | 02'30" | 08:36'53" | | 149 | 02'11" | 08:39'04" | | 150 | 03'10" | 08:42'14" | | 151 | 02'33" | 08:44'47" | | 152 | 02'02" | 08:46'49" | | 153 | 02'55" | 08:49'44" | | 154 | 03'29" | 08:53'13" | | 155 | 03'07" | 08:56'20" | | 156 | 02'06" | 08:58'26" | | 157 | 01'27" | 08:59'53" | | 158 | 02'12" | 09:02'05" | | 159 | 02'12" | 09:04'17" | | 160 | 01'46" | 09:06'03" | | 161 | 02'05" | 09:08'08" | | 162 | 02'59" | 09:11'07" | | 163 | 03'39" | 09:14'46" | | 164 | 02'25" | 09:17'11" | | 165 | 02'36" | 09:19'47" | | 166 | 02'21" | 09:22'08" | | 167 | 02'01" | 09:24'09" | | 168 | 01'48" | 09:25'57" | | 169 | 02'01" | 09:27'58" | | 170 | 02'27" | 09:30'25" | | 171 | 02'14" | 09:32'39" | | 172 | 02'36" | 09:35'15" | | 173 | 02'29" | 09:37'44" | | 174 | 02'35" | 09:40'19" | | 175 | 02'21" | 09:42'40" | | 176 | 02'06" | 09:44'46" | | 177 | 02'20" | 09:47'06" | | 178 | 02'23" | 09:49'29" | | 179 | 01'57" | 09:51'26" | | 180 | 02'06" | 09:53'32" | | 181 | 01'58" | 09:55'30" | | 182 | 02'14" | 09:57'44" | | 183 | 01'46" | 09:59'30" | | 184 | 02'24" | 10:01'54" | | 185 | 19'59" | 10:21'53" | | 186 | 09'08" | 10:31'01" | | 187 | 08'46" | 10:39'47" | | 188 | 09'26" | 10:49'13" | | 189 | 09'34" | 10:58'47" | | 190 | 08'19" | 11:07'06" | | 191 | 08'23" | 11:15'29" | | 192 | 08'54" | 11:24'23" | | 193 | 08'20" | 11:32'43" | | 194 | 09'17" | 11:42'00" | | 195 | 09'16" | 11:51'16" | | 196 | 09'56" | 12:01'12" | | 197 | 08'05" | 12:09'17" | | 198 | 08'53" | 12:18'10" | | 199 | 08'16" | 12:26'26" | | 200 | 07'53" | 12:34'19" | | 201 | 08'38" | 12:42'57" | | 202 | 09'58" | 12:52'55" | | 203 | 09'25" | 13:02'20" | | 204 | 08'01" | 13:10'21" | | 205 | 08'37" | 13:18'58" | | 206 | 09'02" | 13:28'00" | | 207 | 08'29" | 13:36'29" | | 208 | 09'10" | 13:45'39" | | 209 | 10'22" | 13:56'01" | | 209.3 | 08'06" | 13:58'35" |
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