|  104.0 km | 20:27:18 | 11:48/km | 第25馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 20:27:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'42" (+04'15") | 02:28'19" (+50'09") | | 01:43'37" (+03'10") | | 00:47'24" (+06'57") | 01:38'10" | | 00:50'46" (+10'19") | | 00:56'17" (+15'50") | 02:01'15" (+23'05") | | 01:04'58" (+24'31") | | 01:16'57" (+36'30") | 02:30'03" (+51'53") | | 01:13'06" (+32'39") | | 00:49'44" (+09'17") | 01:43'49" (+05'39") | | 00:54'05" (+13'38") | | 00:40'27" | 02:26'04" (+47'54") | | 01:45'37" (+05'10") | | 02:10'06" (+29'39") | 03:02'53" (+24'43") | | 00:52'47" (+12'20") | | 00:53'39" (+13'12") | 02:31'06" (+52'56") | | 01:37'27" (+57'00") | | 01:20'50" (+40'23") | 02:08'26" (+30'16") | | 00:47'36" (+07'09") | |
日期: 2024-11-23 04:01 - 總爬升: 4394 m - 平均心率: 134 - 卡路里: 5142 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+04'23") | 1000 / 1000 | | 2 | | 06'48" (+04'46") | 1000 / 2000 | | 3 | | 07'05" (+05'03") | 1000 / 3000 | | 4 | | 07'32" (+05'30") | 1000 / 4000 | | 5 | | 16'51" (+14'49") | 1000 / 5000 |
| 6 | | 21'38" (+19'36") | 1000 / 6000 | | 7 | | 22'22" (+20'20") | 1000 / 7000 | | 8 | | 27'22" (+25'20") | 1000 / 8000 | | 9 | | 14'30" (+12'28") | 1000 / 9000 | | 10 | | 17'42" (+15'40") | 1000 / 10000 | | 11 | | 12'18" (+10'16") | 1000 / 11000 | | 12 | | 09'42" (+07'40") | 1000 / 12000 | | 13 | | 10'21" (+08'19") | 1000 / 13000 | | 14 | | 07'49" (+05'47") | 1000 / 14000 | | 15 | | 07'11" (+05'09") | 1000 / 15000 | | 16 | | 09'04" (+07'02") | 1000 / 16000 | | 17 | | 11'03" (+09'01") | 1000 / 17000 | | 18 | | 10'42" (+08'40") | 1000 / 18000 | | 19 | | 10'47" (+08'45") | 1000 / 19000 | | 20 | | 09'07" (+07'05") | 1000 / 20000 | | 21 | | 10'52" (+08'50") | 1000 / 21000 | | 22 | | 08'43" (+06'41") | 1000 / 22000 | | 23 | | 09'06" (+07'04") | 1000 / 23000 | | 24 | | 16'48" (+14'46") | 1000 / 24000 | | 25 | | 10'46" (+08'44") | 1000 / 25000 | | 26 | | 13'37" (+11'35") | 1000 / 26000 | | 27 | | 11'14" (+09'12") | 1000 / 27000 | | 28 | | 12'07" (+10'05") | 1000 / 28000 | | 29 | | 15'31" (+13'29") | 1000 / 29000 | | 30 | | 12'25" (+10'23") | 1000 / 30000 | | 31 | | 20'21" (+18'19") | 1000 / 31000 | | 32 | | 24'21" (+22'19") | 1000 / 32000 | | 33 | | 16'13" (+14'11") | 1000 / 33000 | | 34 | | 09'09" (+07'07") | 1000 / 34000 | | 35 | | 06'51" (+04'49") | 1000 / 35000 | | 36 | | 23'02" (+21'00") | 1000 / 36000 | | 37 | | 07'43" (+05'41") | 1000 / 37000 | | 38 | | 11'03" (+09'01") | 1000 / 38000 | | 39 | | 16'09" (+14'07") | 1000 / 39000 | | 40 | | 14'39" (+12'37") | 1000 / 40000 | | 41 | | 13'48" (+11'46") | 1000 / 41000 | | 42 | | 09'20" (+07'18") | 1000 / 42000 | | 43 | | 07'58" (+05'56") | 1000 / 43000 | | 44 | | 10'37" (+08'35") | 1000 / 44000 | | 45 | | 07'57" (+05'55") | 1000 / 45000 | | 46 | | 13'23" (+11'21") | 1000 / 46000 | | 47 | | 16'23" (+14'21") | 1000 / 47000 | | 48 | | 07'12" (+05'10") | 1000 / 48000 | | 49 | | 09'53" (+07'51") | 1000 / 49000 | | 50 | | 07'12" (+05'10") | 1000 / 50000 | | 51 | | 08'22" (+06'20") | 1000 / 51000 | | 52 | | 08'18" (+06'16") | 1000 / 52000 | | 53 | | 08'36" (+06'34") | 1000 / 53000 | | 54 | | 08'06" (+06'04") | 1000 / 54000 | | 55 | | 07'04" (+05'02") | 1000 / 55000 | | 56 | | 10'32" (+08'30") | 1000 / 56000 | | 57 | | 25'16" (+23'14") | 1000 / 57000 | | 58 | | 18'31" (+16'29") | 1000 / 58000 | | 59 | | 29'53" (+27'51") | 1000 / 59000 | | 60 | | 21'22" (+19'20") | 1000 / 60000 | | 61 | | 14'59" (+12'57") | 1000 / 61000 | | 62 | | 19'13" (+17'11") | 1000 / 62000 | | 63 | | 29'51" (+27'49") | 1000 / 63000 | | 64 | | 31'01" (+28'59") | 1000 / 64000 | | 65 | | 34'59" (+32'57") | 1000 / 65000 | | 66 | | 11'33" (+09'31") | 1000 / 66000 | | 67 | | 10'28" (+08'26") | 1000 / 67000 | | 68 | | 11'46" (+09'44") | 1000 / 68000 | | 69 | | 09'36" (+07'34") | 1000 / 69000 | | 70 | | 09'21" (+07'19") | 1000 / 70000 | | 71 | | 10'46" (+08'44") | 1000 / 71000 | | 72 | | 10'15" (+08'13") | 1000 / 72000 | | 73 | | 10'49" (+08'47") | 1000 / 73000 | | 74 | | 11'10" (+09'08") | 1000 / 74000 | | 75 | | 10'37" (+08'35") | 1000 / 75000 | | 76 | | 48'48" (+46'46") | 1000 / 76000 | | 77 | | 11'18" (+09'16") | 1000 / 77000 | | 78 | | 13'07" (+11'05") | 1000 / 78000 | | 79 | | 10'18" (+08'16") | 1000 / 79000 | | 80 | | 13'54" (+11'52") | 1000 / 80000 | | 81 | | 19'08" (+17'06") | 1000 / 81000 | | 82 | | 10'10" (+08'08") | 1000 / 82000 | | 83 | | 10'31" (+08'29") | 1000 / 83000 | | 84 | | 21'02" (+19'00") | 1000 / 84000 | | 85 | | 17'36" (+15'34") | 1000 / 85000 | | 86 | | 16'22" (+14'20") | 1000 / 86000 | | 87 | | 15'53" (+13'51") | 1000 / 87000 | | 88 | | 13'15" (+11'13") | 1000 / 88000 | | 89 | | 02'02" | 1000 / 89000 | | 90 | | 01'27" | 31 / 89031 |
賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 612.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'49" | 00:13'13" | | 3 | 07'06" | 00:20'19" | | 4 | 07'32" | 00:27'51" | | 5 | 16'51" | 00:44'42" | | 6 | 21'39" | 01:06'21" | | 7 | 22'22" | 01:28'43" | | 8 | 27'23" | 01:56'06" | | 9 | 14'31" | 02:10'37" | | 10 | 17'42" | 02:28'19" | | 11 | 12'19" | 02:40'38" | | 12 | 09'43" | 02:50'21" | | 13 | 10'21" | 03:00'42" | | 14 | 07'49" | 03:08'31" | | 15 | 07'12" | 03:15'43" | | 16 | 09'05" | 03:24'48" | | 17 | 11'03" | 03:35'51" | | 18 | 10'43" | 03:46'34" | | 19 | 10'47" | 03:57'21" | | 20 | 09'08" | 04:06'29" | | 21 | 10'52" | 04:17'21" | | 22 | 08'44" | 04:26'05" | | 23 | 09'06" | 04:35'11" | | 24 | 16'49" | 04:52'00" | | 25 | 10'46" | 05:02'46" | | 26 | 13'38" | 05:16'24" | | 27 | 11'15" | 05:27'39" | | 28 | 12'07" | 05:39'46" | | 29 | 15'32" | 05:55'18" | | 30 | 12'26" | 06:07'44" | | 31 | 20'21" | 06:28'05" | | 32 | 24'21" | 06:52'26" | | 33 | 16'14" | 07:08'40" | | 34 | 09'10" | 07:17'50" | | 35 | 06'51" | 07:24'41" | | 36 | 23'29" | 07:48'10" | | 37 | 07'44" | 07:55'54" | | 38 | 11'04" | 08:06'58" | | 39 | 16'09" | 08:23'07" | | 40 | 14'40" | 08:37'47" | | 41 | 13'49" | 08:51'36" | | 42 | 09'21" | 09:00'57" | | 43 | 07'58" | 09:08'55" | | 44 | 10'38" | 09:19'33" | | 45 | 07'58" | 09:27'31" | | 46 | 13'23" | 09:40'54" | | 47 | 16'24" | 09:57'18" | | 48 | 07'12" | 10:04'30" | | 49 | 09'53" | 10:14'23" | | 50 | 07'13" | 10:21'36" | | 51 | 08'23" | 10:29'59" | | 52 | 08'18" | 10:38'17" | | 53 | 08'36" | 10:46'53" | | 54 | 08'06" | 10:54'59" | | 55 | 07'04" | 11:02'03" | | 56 | 10'33" | 11:12'36" | | 57 | 25'16" | 11:37'52" | | 58 | 18'31" | 11:56'23" | | 59 | 29'54" | 12:26'17" | | 60 | 21'23" | 12:47'40" | | 61 | 14'59" | 13:02'39" | | 62 | 19'14" | 13:21'53" | | 63 | 29'51" | 13:51'44" | | 64 | 31'02" | 14:22'46" | | 65 | 35'00" | 14:57'46" | | 66 | 11'33" | 15:09'19" | | 67 | 10'28" | 15:19'47" | | 68 | 11'47" | 15:31'34" | | 69 | 09'37" | 15:41'11" | | 70 | 09'22" | 15:50'33" | | 71 | 10'46" | 16:01'19" | | 72 | 10'15" | 16:11'34" | | 73 | 10'50" | 16:22'24" | | 74 | 11'10" | 16:33'34" | | 75 | 10'38" | 16:44'12" | | 76 | 48'48" | 17:33'00" | | 77 | 11'18" | 17:44'18" | | 78 | 13'07" | 17:57'25" | | 79 | 10'19" | 18:07'44" | | 80 | 13'55" | 18:21'39" | | 81 | 19'09" | 18:40'48" | | 82 | 10'10" | 18:50'58" | | 83 | 10'32" | 19:01'30" | | 84 | 21'02" | 19:22'32" | | 85 | 19'57" | 19:42'29" | | 86 | 16'23" | 19:58'52" | | 87 | 15'53" | 20:14'45" | | 88 | 13'15" | 20:28'00" | | 89 | 02'02" | 20:30'02" | | 89.0 | 01'35" | 20:30'05" |
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