|  全馬 | 05:25:55 | 07:43/km | 第7馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:25:55 | | 總名次 | 258 / 733 | | 分組名次 | 48 / 141 | | 平均速度 | 07:43/km |
胡忠延  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+01'20") | 01:02'23" | | 00:33'21" (+05'39") | | 00:27'42" | 01:02'43" (+00'20") | | 00:35'01" (+07'19") | | 00:33'47" (+06'05") | 01:19'36" (+17'13") | | 00:45'49" (+18'07") | | 00:49'21" (+21'39") | 01:34'13" (+31'50") | | 00:44'52" (+17'10") | |
日期: 2016-10-16 06:00 - 總爬升: 993 m - 天氣: 熱翻了 - 平均心率: 139 - 卡路里: 3330 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'33") | 1000 / 1000 | | 2 | | 05'24" (+00'12") | 1000 / 2000 | | 3 | | 06'28" (+01'16") | 1000 / 3000 | | 4 | | 06'11" (+00'59") | 1000 / 4000 | | 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'28" (+01'16") | 1000 / 6000 | | 7 | | 06'59" (+01'47") | 1000 / 7000 | | 8 | | 05'52" (+00'40") | 1000 / 8000 | | 9 | | 06'01" (+00'49") | 1000 / 9000 | | 10 | | 07'57" (+02'45") | 1000 / 10000 | | 11 | | 05'21" (+00'09") | 1000 / 11000 | | 12 | | 05'14" (+00'02") | 1000 / 12000 | | 13 | | 05'17" (+00'05") | 1000 / 13000 | | 14 | | 05'14" (+00'02") | 1000 / 14000 | | 15 | | 06'34" (+01'22") | 1000 / 15000 | | 16 | | 08'15" (+03'03") | 1000 / 16000 | | 17 | | 07'50" (+02'38") | 1000 / 17000 | | 18 | | 06'19" (+01'07") | 1000 / 18000 | | 19 | | 07'09" (+01'57") | 1000 / 19000 | | 20 | | 05'25" (+00'13") | 1000 / 20000 | | 21 | | 05'19" (+00'07") | 1000 / 21000 | | 22 | | 05'21" (+00'09") | 1000 / 22000 | | 23 | | 07'20" (+02'08") | 1000 / 23000 | | 24 | | 07'10" (+01'58") | 1000 / 24000 | | 25 | | 08'34" (+03'22") | 1000 / 25000 | | 26 | | 10'51" (+05'39") | 1000 / 26000 | | 27 | | 07'10" (+01'58") | 1000 / 27000 | | 28 | | 07'56" (+02'44") | 1000 / 28000 | | 29 | | 12'07" (+06'55") | 1000 / 29000 | | 30 | | 07'41" (+02'29") | 1000 / 30000 | | 31 | | 07'09" (+01'57") | 1000 / 31000 | | 32 | | 08'20" (+03'08") | 1000 / 32000 | | 33 | | 11'41" (+06'29") | 1000 / 33000 | | 34 | | 10'19" (+05'07") | 1000 / 34000 | | 35 | | 11'50" (+06'38") | 1000 / 35000 | | 36 | | 09'45" (+04'33") | 1000 / 36000 | | 37 | | 09'15" (+04'03") | 1000 / 37000 | | 38 | | 10'09" (+04'57") | 1000 / 38000 | | 39 | | 08'32" (+03'20") | 1000 / 39000 | | 40 | | 07'08" (+01'56") | 1000 / 40000 | | 41 | | 11'09" (+05'57") | 1000 / 41000 | | 42 | | 08'15" (+03'03") | 1000 / 42000 | | 43 | | 07'33" (+02'21") | 1000 / 43000 |
哇！139馬拉松好硬啊～上上下下，加上太陽公公熱力無限，跑友說這場大家都來破PW(personal worst)，明年不敢報了！哈哈！ 賽前宣言: 第一次在家鄉跑 賽後評分: 讚!天氣熱不能怪主辦,路線很有挑戰性! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 171.37 km  ASICS GT-2000 累積 : 964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'25" | 00:11'10" | | 3 | 06'28" | 00:17'38" | | 4 | 06'12" | 00:23'50" | | 5 | 05'12" | 00:29'02" | | 6 | 06'29" | 00:35'31" | | 7 | 07'00" | 00:42'31" | | 8 | 05'53" | 00:48'24" | | 9 | 06'02" | 00:54'26" | | 10 | 07'57" | 01:02'23" | | 11 | 05'21" | 01:07'44" | | 12 | 05'15" | 01:12'59" | | 13 | 05'17" | 01:18'16" | | 14 | 05'15" | 01:23'31" | | 15 | 06'34" | 01:30'05" | | 16 | 08'16" | 01:38'21" | | 17 | 07'51" | 01:46'12" | | 18 | 06'19" | 01:52'31" | | 19 | 07'10" | 01:59'41" | | 20 | 05'25" | 02:05'06" | | 21 | 05'19" | 02:10'25" | | 22 | 05'22" | 02:15'47" | | 23 | 07'20" | 02:23'07" | | 24 | 07'11" | 02:30'18" | | 25 | 08'35" | 02:38'53" | | 26 | 10'52" | 02:49'45" | | 27 | 07'11" | 02:56'56" | | 28 | 07'56" | 03:04'52" | | 29 | 12'09" | 03:17'01" | | 30 | 07'41" | 03:24'42" | | 31 | 07'09" | 03:31'51" | | 32 | 08'21" | 03:40'12" | | 33 | 11'41" | 03:51'53" | | 34 | 10'20" | 04:02'13" | | 35 | 11'50" | 04:14'03" | | 36 | 09'46" | 04:23'49" | | 37 | 09'15" | 04:33'04" | | 38 | 10'10" | 04:43'14" | | 39 | 08'33" | 04:51'47" | | 40 | 07'08" | 04:58'55" | | 41 | 11'10" | 05:10'05" | | 42 | 08'16" | 05:18'21" | | 43 | 07'34" | 05:25'55" | | 43.0 | 05'26" | 05:26'00" |
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