|  75.0 km | 15:06:32 | 12:05/km | 第4馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 15:06:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" (+09'12") | 02:20'53" (+12'54") | | 01:41'32" (+11'23") | | 00:55'41" (+25'32") | 01:53'17" (+45'18") | | 00:57'36" (+27'27") | | 01:02'25" (+32'16") | 02:16'02" (+08'03") | | 01:13'37" (+43'28") | | 01:13'37" (+43'28") | 02:09'40" (+01'41") | | 00:56'03" (+25'54") | | 00:53'19" (+23'10") | 01:46'28" (+38'29") | | 00:53'09" (+23'00") | | 00:31'53" (+01'44") | 01:07'59" | | 00:36'06" (+05'57") | | 01:42'01" (+11'52") | 02:34'42" (+26'43") | | 00:52'41" (+22'32") | | 00:30'09" | 00:00'00" | |
日期: 2024-11-23 04:00 - 總爬升: 3678 m - 地點: 埔里 - 平均心率: 133 - 卡路里: 3535 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'21") | 1000 / 1000 | | 2 | | 06'05" (+00'30") | 1000 / 2000 | | 3 | | 06'18" (+00'43") | 1000 / 3000 | | 4 | | 06'22" (+00'47") | 1000 / 4000 | | 5 | | 14'38" (+09'03") | 1000 / 5000 |
| 6 | | 19'58" (+14'23") | 1000 / 6000 | | 7 | | 21'29" (+15'54") | 1000 / 7000 | | 8 | | 27'50" (+22'15") | 1000 / 8000 | | 9 | | 14'28" (+08'53") | 1000 / 9000 | | 10 | | 17'44" (+12'09") | 1000 / 10000 | | 11 | | 13'04" (+07'29") | 1000 / 11000 | | 12 | | 14'03" (+08'28") | 1000 / 12000 | | 13 | | 07'44" (+02'09") | 1000 / 13000 | | 14 | | 11'43" (+06'08") | 1000 / 14000 | | 15 | | 09'04" (+03'29") | 1000 / 15000 | | 16 | | 11'08" (+05'33") | 1000 / 16000 | | 17 | | 12'47" (+07'12") | 1000 / 17000 | | 18 | | 12'06" (+06'31") | 1000 / 18000 | | 19 | | 08'42" (+03'07") | 1000 / 19000 | | 20 | | 12'51" (+07'16") | 1000 / 20000 | | 21 | | 09'19" (+03'44") | 1000 / 21000 | | 22 | | 08'33" (+02'58") | 1000 / 22000 | | 23 | | 19'01" (+13'26") | 1000 / 23000 | | 24 | | 10'21" (+04'46") | 1000 / 24000 | | 25 | | 15'07" (+09'32") | 1000 / 25000 | | 26 | | 12'22" (+06'47") | 1000 / 26000 | | 27 | | 13'08" (+07'33") | 1000 / 27000 | | 28 | | 16'34" (+10'59") | 1000 / 28000 | | 29 | | 13'48" (+08'13") | 1000 / 29000 | | 30 | | 17'43" (+12'08") | 1000 / 30000 | | 31 | | 22'50" (+17'15") | 1000 / 31000 | | 32 | | 12'48" (+07'13") | 1000 / 32000 | | 33 | | 07'52" (+02'17") | 1000 / 33000 | | 34 | | 07'21" (+01'46") | 694 / 33694 | | 35 | | 21'17" (+15'42") | 1000 / 34694 | | 36 | | 07'33" (+01'58") | 1000 / 35694 | | 37 | | 09'51" (+04'16") | 1000 / 36694 | | 38 | | 15'42" (+10'07") | 1000 / 37694 | | 39 | | 14'24" (+08'49") | 1000 / 38694 | | 40 | | 10'06" (+04'31") | 1000 / 39694 | | 41 | | 07'46" (+02'11") | 1000 / 40694 | | 42 | | 09'17" (+03'42") | 1000 / 41694 | | 43 | | 11'04" (+05'29") | 1000 / 42694 | | 44 | | 09'05" (+03'30") | 1000 / 43694 | | 45 | | 16'13" (+10'38") | 1000 / 44694 | | 46 | | 08'40" (+03'05") | 1000 / 45694 | | 47 | | 07'16" (+01'41") | 1000 / 46694 | | 48 | | 08'00" (+02'25") | 1000 / 47694 | | 49 | | 13'05" (+07'30") | 1000 / 48694 | | 50 | | 14'39" (+09'04") | 1000 / 49694 | | 51 | | 07'55" (+02'20") | 1000 / 50694 | | 52 | | 06'58" (+01'23") | 1000 / 51694 | | 53 | | 06'05" (+00'30") | 1000 / 52694 | | 54 | | 05'35" | 1000 / 53694 | | 55 | | 06'39" (+01'04") | 1000 / 54694 | | 56 | | 06'56" (+01'21") | 1000 / 55694 | | 57 | | 08'19" (+02'44") | 1000 / 56694 | | 58 | | 05'59" (+00'24") | 1000 / 57694 | | 59 | | 05'57" (+00'22") | 1000 / 58694 | | 60 | | 07'49" (+02'14") | 1000 / 59694 | | 61 | | 16'46" (+11'11") | 1000 / 60694 | | 62 | | 25'08" (+19'33") | 1000 / 61694 | | 63 | | 24'13" (+18'38") | 1000 / 62694 | | 64 | | 16'36" (+11'01") | 1000 / 63694 | | 65 | | 18'52" (+13'17") | 1000 / 64694 | | 66 | | 15'11" (+09'36") | 1000 / 65694 | | 67 | | 14'57" (+09'22") | 1000 / 66694 | | 68 | | 09'09" (+03'34") | 1000 / 67694 | | 69 | | 07'45" (+02'10") | 1000 / 68694 | | 70 | | 07'04" (+01'29") | 1000 / 69694 | | 71 | | 05'58" (+00'23") | 1000 / 70694 | | 72 | | 05'46" (+00'11") | 1000 / 71694 | | 73 | | 05'41" (+00'06") | 1000 / 72694 | | 74 | | 06'08" (+00'33") | 1000 / 73694 | | 75 | | 06'48" (+01'13") | 1000 / 74694 | | 76 | | 05'55" (+00'20") | 1000 / 75694 | | 77 | | 10'17" (+04'42") | 1000 / 76694 | | 78 | | 08'21" (+02'46") | 1000 / 77694 |
賽後評分: 補及及路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 206.14 km  Hoka one speedboat 4 累積 : 539.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'05" | 00:12'00" | | 3 | 06'19" | 00:18'19" | | 4 | 06'23" | 00:24'42" | | 5 | 14'39" | 00:39'21" | | 6 | 19'58" | 00:59'19" | | 7 | 21'30" | 01:20'49" | | 8 | 27'51" | 01:48'40" | | 9 | 14'28" | 02:03'08" | | 10 | 17'45" | 02:20'53" | | 11 | 13'05" | 02:33'58" | | 12 | 14'04" | 02:48'02" | | 13 | 07'44" | 02:55'46" | | 14 | 11'44" | 03:07'30" | | 15 | 09'04" | 03:16'34" | | 16 | 11'08" | 03:27'42" | | 17 | 12'47" | 03:40'29" | | 18 | 12'07" | 03:52'36" | | 19 | 08'43" | 04:01'19" | | 20 | 12'51" | 04:14'10" | | 21 | 09'20" | 04:23'30" | | 22 | 08'34" | 04:32'04" | | 23 | 19'01" | 04:51'05" | | 24 | 10'22" | 05:01'27" | | 25 | 15'08" | 05:16'35" | | 26 | 12'22" | 05:28'57" | | 27 | 13'09" | 05:42'06" | | 28 | 16'35" | 05:58'41" | | 29 | 13'48" | 06:12'29" | | 30 | 17'43" | 06:30'12" | | 31 | 22'51" | 06:53'03" | | 32 | 12'49" | 07:05'52" | | 33 | 07'53" | 07:13'45" | | 34 | 17'52" | 07:31'37" | | 35 | 12'12" | 07:43'49" | | 36 | 07'04" | 07:50'53" | | 37 | 10'49" | 08:01'42" | | 38 | 14'30" | 08:16'12" | | 39 | 14'31" | 08:30'43" | | 40 | 09'09" | 08:39'52" | | 41 | 07'55" | 08:47'47" | | 42 | 10'58" | 08:58'45" | | 43 | 10'01" | 09:08'46" | | 44 | 09'50" | 09:18'36" | | 45 | 14'35" | 09:33'11" | | 46 | 08'58" | 09:42'09" | | 47 | 07'07" | 09:49'16" | | 48 | 10'14" | 09:59'30" | | 49 | 12'51" | 10:12'21" | | 50 | 13'59" | 10:26'20" | | 51 | 06'14" | 10:32'34" | | 52 | 07'12" | 10:39'46" | | 53 | 06'11" | 10:45'57" | | 54 | 05'38" | 10:51'35" | | 55 | 06'38" | 10:58'13" | | 56 | 07'45" | 11:05'58" | | 57 | 07'16" | 11:13'14" | | 58 | 06'12" | 11:19'26" | | 59 | 06'41" | 11:26'07" | | 60 | 08'12" | 11:34'19" | | 61 | 19'37" | 11:53'56" | | 62 | 26'06" | 12:20'02" | | 63 | 21'17" | 12:41'19" | | 64 | 18'21" | 12:59'40" | | 65 | 16'40" | 13:16'20" | | 66 | 16'33" | 13:32'53" | | 67 | 13'17" | 13:46'10" | | 68 | 08'39" | 13:54'49" | | 69 | 07'34" | 14:02'23" | | 70 | 06'38" | 14:09'01" | | 71 | 05'45" | 14:14'46" | | 72 | 05'51" | 14:20'37" | | 73 | 05'46" | 14:26'23" | | 74 | 06'25" | 14:32'48" | | 75 | 06'22" | 14:39'10" | | 76 | 06'21" | 14:45'31" | | 77 | 11'31" | 14:57'02" | | 77.9 | 15'12" | 15:10'44" |
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