22.7 km | 03:09:23 | 08:20/km日期: 2024-11-23 07:03 - 總爬升: 747 m - 平均心率: 133 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80.5
Pace: 17'38" / 12'05" / 22'15" / 07'27" / 07'10" / 06'47" / 11'10" / 20'46" / 13'42" / 08'57" / 06'47" / 06'34" / 06'36" / 06'25" / 06'02" / 18'54" / 12'19" / 09'04" / 07'17" / 07'00" / 06'35" / 06'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+06'47") | 1000 / 1000 |
| 2 | | 12'04" (+06'02") | 1000 / 2000 |
| 3 | | 09'39" (+03'37") | 1000 / 3000 |
| 4 | | 07'26" (+01'24") | 1000 / 4000 |
| 5 | | 07'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'44") | 1000 / 6000 |
| 7 | | 07'05" (+01'03") | 1000 / 7000 |
| 8 | | 06'58" (+00'56") | 1000 / 8000 |
| 9 | | 13'42" (+07'40") | 1000 / 9000 |
| 10 | | 08'56" (+02'54") | 1000 / 10000 |
| 11 | | 06'47" (+00'45") | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 1000 / 12000 |
| 13 | | 06'36" (+00'34") | 1000 / 13000 |
| 14 | | 06'24" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 11'11" (+05'09") | 1000 / 16000 |
| 17 | | 12'18" (+06'16") | 1000 / 17000 |
| 18 | | 09'03" (+03'01") | 1000 / 18000 |
| 19 | | 07'16" (+01'14") | 1000 / 19000 |
| 20 | | 07'00" (+00'58") | 1000 / 20000 |
| 21 | | 06'34" (+00'32") | 1000 / 21000 |
| 22 | | 06'56" (+00'54") | 1000 / 22000 |
| 23 | | 05'42" | 692 / 22692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
308.24 km 
ASICS EvoRide SPEED 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 12'05" | 00:29'43" |
| 3 | 22'15" | 00:51'58" |
| 4 | 07'27" | 00:59'25" |
| 5 | 07'10" | 01:06'35" |
| 6 | 06'47" | 01:13'22" |
| 7 | 11'10" | 01:24'32" |
| 8 | 20'46" | 01:45'18" |
| 9 | 13'42" | 01:59'00" |
| 10 | 08'57" | 02:07'57" |
| 11 | 06'47" | 02:14'44" |
| 12 | 06'34" | 02:21'18" |
| 13 | 06'36" | 02:27'54" |
| 14 | 06'25" | 02:34'19" |
| 15 | 06'02" | 02:40'21" |
| 16 | 18'54" | 02:59'15" |
| 17 | 12'19" | 03:11'34" |
| 18 | 09'04" | 03:20'38" |
| 19 | 07'17" | 03:27'55" |
| 20 | 07'00" | 03:34'55" |
| 21 | 06'35" | 03:41'30" |
| 22 | 06'56" | 03:48'26" |
| 22.7 | 05'43" | 03:52'24" |
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