22.1 km | 02:10:33 | 05:54/km日期: 2024-11-23 05:31 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 1113 Cal - 總步數: 23904 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 82.6
Pace: 06'13" / 05'56" / 05'50" / 05'52" / 05'53" / 05'55" / 05'54" / 05'54" / 06'04" / 05'52" / 06'05" / 05'58" / 05'54" / 05'52" / 05'49" / 05'56" / 05'51" / 05'43" / 05'49" / 05'46" / 05'50" / 05'30" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 | 180 / 88 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 | 182 / 92 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 | 182 / 93 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 | 182 / 92 |
| 5 | | 05'52" (+00'19") | 1000 / 5001 | 183 / 92 |
| 6 | | 06'01" (+00'28") | 1002 / 6003 | 179 / 92 |
| 7 | | 05'54" (+00'21") | 1001 / 7005 | 182 / 92 |
| 8 | | 05'53" (+00'20") | 1000 / 8005 | 182 / 92 |
| 9 | | 06'03" (+00'30") | 1000 / 9005 | 181 / 90 |
| 10 | | 05'54" (+00'21") | 1001 / 10007 | 183 / 92 |
| 11 | | 06'10" (+00'37") | 1000 / 11008 | 178 / 90 |
| 12 | | 05'55" (+00'22") | 1000 / 12008 | 183 / 92 |
| 13 | | 05'53" (+00'20") | 1000 / 13009 | 183 / 92 |
| 14 | | 05'55" (+00'22") | 1002 / 14011 | 183 / 92 |
| 15 | | 05'50" (+00'17") | 1001 / 15012 | 184 / 92 |
| 16 | | 05'55" (+00'22") | 1002 / 16014 | 184 / 91 |
| 17 | | 05'56" (+00'23") | 1002 / 17017 | 184 / 91 |
| 18 | | 05'43" (+00'10") | 1028 / 18045 | 184 / 94 |
| 19 | | 05'48" (+00'15") | 1000 / 19046 | 185 / 92 |
| 20 | | 05'47" (+00'14") | 1002 / 20048 | 185 / 93 |
| 21 | | 05'52" (+00'19") | 1002 / 21051 | 184 / 92 |
| 22 | | 05'33" | 1001 / 22052 | 188 / 95 |
| 23 | | 09'36" (+04'03") | 31 / 22083 | 133 / 78 |
新北市徐八珍
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PUMA Nitro 累積 : 501.9 km
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