30.0 km | 02:42:44 | 05:25/km日期: 2024-11-22 19:14 - 總爬升: 479 m - 平均心率: 139 - 卡路里: 1543 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82.9
Pace: 05'57" / 05'48" / 05'54" / 06'02" / 05'55" / 05'57" / 05'41" / 05'44" / 05'52" / 05'32" / 07'16" / 05'09" / 05'02" / 05'18" / 05'17" / 05'17" / 05'10" / 05'15" / 05'16" / 05'08" / 05'08" / 06'32" / 05'21" / 05'22" / 05'13" / 05'18" / 05'08" / 05'17" / 05'16" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 1000 / 16000 |
| 17 | | 05'10" (+00'11") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 05'07" (+00'08") | 1000 / 20000 |
| 21 | | 05'08" (+00'09") | 1000 / 21000 |
| 22 | | 05'20" (+00'21") | 1000 / 22000 |
| 23 | | 05'20" (+00'21") | 1000 / 23000 |
| 24 | | 05'22" (+00'23") | 1000 / 24000 |
| 25 | | 05'12" (+00'13") | 1000 / 25000 |
| 26 | | 05'17" (+00'18") | 1000 / 26000 |
| 27 | | 05'08" (+00'09") | 1000 / 27000 |
| 28 | | 05'16" (+00'17") | 1000 / 28000 |
| 29 | | 05'16" (+00'17") | 1000 / 29000 |
| 30 | | 04'59" | 1000 / 30000 |
| 31 | | 03'46" | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
248.42 km 
adidas Boston 12 累積 :
973.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 05'57" | 00:35'33" |
| 7 | 05'41" | 00:41'14" |
| 8 | 05'44" | 00:46'58" |
| 9 | 05'52" | 00:52'50" |
| 10 | 05'32" | 00:58'22" |
| 11 | 07'16" | 01:05'38" |
| 12 | 05'09" | 01:10'47" |
| 13 | 05'02" | 01:15'49" |
| 14 | 05'18" | 01:21'07" |
| 15 | 05'17" | 01:26'24" |
| 16 | 05'17" | 01:31'41" |
| 17 | 05'10" | 01:36'51" |
| 18 | 05'15" | 01:42'06" |
| 19 | 05'16" | 01:47'22" |
| 20 | 05'08" | 01:52'30" |
| 21 | 05'08" | 01:57'38" |
| 22 | 06'32" | 02:04'10" |
| 23 | 05'21" | 02:09'31" |
| 24 | 05'22" | 02:14'53" |
| 25 | 05'13" | 02:20'06" |
| 26 | 05'18" | 02:25'24" |
| 27 | 05'08" | 02:30'32" |
| 28 | 05'17" | 02:35'49" |
| 29 | 05'16" | 02:41'05" |
| 30 | 05'00" | 02:46'05" |
| 30.0 | 03'51" | 02:46'09" |
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