12.6 km | 01:49:04 | 08:38/km日期: 2024-11-21 21:41 - 平均心率: 133 - 卡路里: 715 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87.1
Pace: 14'53" / 12'03" / 07'04" / 08'25" / 07'15" / 08'15" / 07'22" / 07'27" / 08'53" / 07'40" / 07'57" / 08'34" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+06'47") | 1000 / 1000 |
| 2 | | 13'13" (+06'17") | 1000 / 2000 |
| 3 | | 07'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'14" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'04") | 1000 / 6000 |
| 7 | | 07'21" (+00'25") | 1000 / 7000 |
| 8 | | 07'27" (+00'31") | 1000 / 8000 |
| 9 | | 07'47" (+00'51") | 1000 / 9000 |
| 10 | | 07'40" (+00'44") | 1000 / 10000 |
| 11 | | 07'24" (+00'28") | 1000 / 11000 |
| 12 | | 08'34" (+01'38") | 1000 / 12000 |
| 13 | | 12'19" (+05'23") | 616 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 142.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 12'03" | 00:26'56" |
| 3 | 07'04" | 00:34'00" |
| 4 | 08'25" | 00:42'25" |
| 5 | 07'15" | 00:49'40" |
| 6 | 08'15" | 00:57'55" |
| 7 | 07'22" | 01:05'17" |
| 8 | 07'27" | 01:12'44" |
| 9 | 08'53" | 01:21'37" |
| 10 | 07'40" | 01:29'17" |
| 11 | 07'57" | 01:37'14" |
| 12 | 08'34" | 01:45'48" |
| 12.6 | 00'30" | 01:46'07" |
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