9.3 km | 00:52:04 | 05:35/km日期: 2024-11-21 19:15 - 平均心率: 121 - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75.7
Pace: 05'06" / 04'54" / 04'55" / 04'54" / 04'46" / 11'50" / 04'58" / 04'42" / 04'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 404 / 404 |
| 2 | | 05'06" (+00'33") | 398 / 802 |
| 3 | | 04'53" (+00'20") | 400 / 1203 |
| 4 | | 04'53" (+00'20") | 410 / 1614 |
| 5 | | 04'57" (+00'24") | 404 / 2018 |
| 6 | | 04'55" (+00'22") | 401 / 2420 |
| 7 | | 04'56" (+00'23") | 400 / 2821 |
| 8 | | 04'54" (+00'21") | 402 / 3223 |
| 9 | | 04'54" (+00'21") | 404 / 3627 |
| 10 | | 04'51" (+00'18") | 399 / 4026 |
| 11 | | 04'42" (+00'09") | 404 / 4431 |
| 12 | | 04'50" (+00'17") | 401 / 4832 |
| 13 | | 04'44" (+00'11") | 204 / 5036 |
| 14 | | 44'17" (+39'44") | 168 / 5205 |
| 15 | | 05'16" (+00'43") | 400 / 5605 |
| 16 | | 05'18" (+00'45") | 402 / 6007 |
| 17 | | 05'02" (+00'29") | 407 / 6414 |
| 18 | | 04'50" (+00'17") | 408 / 6823 |
| 19 | | 04'51" (+00'18") | 407 / 7230 |
| 20 | | 04'44" (+00'11") | 411 / 7642 |
| 21 | | 04'37" (+00'04") | 405 / 8047 |
| 22 | | 04'35" (+00'02") | 417 / 8464 |
| 23 | | 04'33" | 411 / 8876 |
| 24 | | 04'37" (+00'04") | 413 / 9290 |
| 25 | | 04'39" (+00'06") | 14 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 87.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'46" | 00:24'35" |
| 6 | 11'50" | 00:36'25" |
| 7 | 04'58" | 00:41'23" |
| 8 | 04'42" | 00:46'05" |
| 9 | 04'33" | 00:50'38" |
| 9.3 | 04'42" | 00:52'04" |
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