35.5 km | 04:37:45 | 07:48/km日期: 2024-11-17 06:15 - 平均心率: 163 - 卡路里: 2575 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.4
Pace: 06'25" / 05'29" / 05'31" / 05'41" / 05'40" / 06'11" / 05'46" / 05'39" / 06'12" / 05'49" / 07'25" / 05'38" / 05'45" / 06'10" / 08'51" / 05'35" / 05'42" / 06'17" / 05'46" / 05'51" / 06'02" / 06'39" / 06'43" / 07'13" / 06'15" / 06'35" / 06'33" / 07'08" / 06'59" / 07'00" / 07'57" / 08'46" / 09'45" / 14'08" / 14'33" / 62'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 07'24" (+01'55") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 08'50" (+03'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'06") | 1000 / 16000 |
| 17 | | 05'41" (+00'12") | 1000 / 17000 |
| 18 | | 06'17" (+00'48") | 1000 / 18000 |
| 19 | | 05'45" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'21") | 1000 / 20000 |
| 21 | | 06'02" (+00'33") | 1000 / 21000 |
| 22 | | 06'38" (+01'09") | 1000 / 22000 |
| 23 | | 06'43" (+01'14") | 1000 / 23000 |
| 24 | | 07'12" (+01'43") | 1000 / 24000 |
| 25 | | 06'14" (+00'45") | 1000 / 25000 |
| 26 | | 06'35" (+01'06") | 1000 / 26000 |
| 27 | | 06'32" (+01'03") | 1000 / 27000 |
| 28 | | 07'07" (+01'38") | 1000 / 28000 |
| 29 | | 06'59" (+01'30") | 1000 / 29000 |
| 30 | | 06'59" (+01'30") | 1000 / 30000 |
| 31 | | 07'57" (+02'28") | 1000 / 31000 |
| 32 | | 08'46" (+03'17") | 1000 / 32000 |
| 33 | | 09'45" (+04'16") | 1000 / 33000 |
| 34 | | 14'07" (+08'38") | 1000 / 34000 |
| 35 | | 14'33" (+09'04") | 1000 / 35000 |
| 36 | | 01:02'40" (+57'11") | 543 / 35543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
117.55 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'29" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 06'11" | 00:34'57" |
| 7 | 05'46" | 00:40'43" |
| 8 | 05'39" | 00:46'22" |
| 9 | 06'12" | 00:52'34" |
| 10 | 05'49" | 00:58'23" |
| 11 | 07'25" | 01:05'48" |
| 12 | 05'38" | 01:11'26" |
| 13 | 05'45" | 01:17'11" |
| 14 | 06'10" | 01:23'21" |
| 15 | 08'51" | 01:32'12" |
| 16 | 05'35" | 01:37'47" |
| 17 | 05'42" | 01:43'29" |
| 18 | 06'17" | 01:49'46" |
| 19 | 05'46" | 01:55'32" |
| 20 | 05'51" | 02:01'23" |
| 21 | 06'02" | 02:07'25" |
| 22 | 06'39" | 02:14'04" |
| 23 | 06'43" | 02:20'47" |
| 24 | 07'13" | 02:28'00" |
| 25 | 06'15" | 02:34'15" |
| 26 | 06'35" | 02:40'50" |
| 27 | 06'33" | 02:47'23" |
| 28 | 07'08" | 02:54'31" |
| 29 | 06'59" | 03:01'30" |
| 30 | 07'00" | 03:08'30" |
| 31 | 07'57" | 03:16'27" |
| 32 | 08'46" | 03:25'13" |
| 33 | 09'45" | 03:34'58" |
| 34 | 14'08" | 03:49'06" |
| 35 | 14'33" | 04:03'39" |
| 35.5 | 62'41" | 04:37'45" |
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